Garlic Yogurt Sauce

Iyi yakanakisa nyore garlic sauce yakakwana yezvipfukuto kana nyama kana nyama. Zviri nyore kuita, zvine zvigadzirwa zvishomanana uye zvinogona kuchengetwa kwemazuva mashanu mufiriji. Ichi ndicho chirevo chakakosha zvikuru chisingagoni kukurira zvikafu iwe uri kuedza kukurumbidza.

Zvamunoda

• 1 cup
• yogurt (plain)
• 1 supuni 1 garlic (minced)
• 1 pine yemunyu
• 1 pine pepuru tsvuku

Nzira Yokuita Izvo

1. Muchikamu chiduku chinosanganiswa, sanganisira zvose zvinoshandiswa. Tora kusvikira zvakanaka zvakabatana.
2. Refrigerate kusvikira yakagadzirira kushandisa.

Iyi muto inofadza kebabs, veggies - itsva uye yakabikwa, uyewo ne pita chips.

Nutritional Guidelines (pakushanda)
Calories	10
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	2 mg
Sodium	26 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)