Zviri nyore kuita asi kwenguva yakareba painhu, ndiyo mushroom inokonzera iyo inopenya mundiro iyi. Yakakosha zvakakwana kune vashanyi pamwe chete nemhuri, unogona kuita ichi gorova mushure memaminitsi 45. Ngwarira kuti urege kudarika chikafu kana kuti chichava chakaoma uye chewy.
Zvamunoda
- 1
- Nzombe yeropa rast (inenge 4 pounds, yakagadzirirwa)
- 1 tablespoon
- mafuta omuorivhi
- For the Mushroom Gravy:
- 2 tablespoons oiri yemafuta
- 1/4 mukombe wose-chinangwa choupfu
- 2 1/2 makapu wenyuchi mutsvuku
- 1/2 mukombe waini yakaisvonaka (yakaoma kana mvura)
- 12 ounces machena mushroom (akacheneswa uye akachekwa mutsvuku)
- 2 maspuniki rosemary (matsva uye akachekwa kana 1 teaspoon yakaoma rosemary mashizha, akaputsika)
- 1/2 teaspoon
- munyu
- 1/2 teaspoon mutsvuku
- Kuchengetedza: mapiritsi e rosemary itsva
Nzira Yokuita Izvo
- Pisa ovhiri kusvika ku500 F. Bvisa nyama yenzombe iine mafuta omuorivhi uye usasise pepper. Ita diagonally pane 15-1 / 2 x 10-1 / 2-inch jelly roll pan, tichichera mugumo wakaonda pasi pokuti ugobika.
- Inokora kwemaminitsi 25 kusvika ku30, kana kusvika pane chemiti inopisa inopindirwa mukati meganda rakawandisa registers 135 F. zvisiri nyore.
- Parizvino, ita girafu. Muchikwata chikuru, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzera upfu uye whisk kwemaminetsi maviri kusvika kumakumi mana, kana kusvika kusvikira remavara endarama.
- Zvishoma nezvishoma whisk mumucheka newaini, zvino mushwa, rosemary, munyu, uye pepper. Deredza kupisa kusvika pakati-pasi uye kubika kwemaminitsi gumi kusvika ku15, zvichiita kuti dzimwe nguva, kusvikira zvishoma zvishoma.
- Bvisa nyama yechipfuva kubva muvheni, ivhare zvakasvibiswa nemapuranga, uye regai kumira kwemaminitsi gumi, kana kusvika imwe yehutememeter yemhuka inyoresa 140 F. Nyama icharamba ichibika uye kucheka kuchava nyore.
- Slice 1/4-inch yakakura uye uronga pane platter inoshumira. Gadzirisa ne rosemary sprigs uye ushumire newaini mushroom.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 414 |
Total Fat | 21 g |
Saturated Fat | 7 g |
Unsaturated Fat | 10 g |
Cholesterol | 135 mg |
Sodium | 364 mg |
Carbohydrates | 8 g |
Dietary Fiber | 1 g |
Protein | 46 g |