Crock Pot Lamb Shanks With Red Wine

Juicy inonaka gwayana shanks inononoka kubikwa kusvika pakukwana nemiriwo, newaini tsvuku, muto wekuku, nemishonga.

Inzwa wakasununguka kutora chikamu chepasipuni imwe neimwe yemashizha omumota rosemary uye mashizha emashizha akaomeswa pamusana pemishonga.

Shandisai shangi dzemakwayana dzinonaka uye dzine mbatata yakasviba kana rizi pilaf uye saridhe yakakandwa.

Zvamunoda

• 2 tablespoons mafuta omuorivhi kana canola mafuta
• 4 lamb lamb
• munyu uye pevhu patsva
• 1 yakakura inion inonaka, yakatswa
• 2 miviri yakasvikiti, yakatswa
• 2 celery nyere, diced
• 1 teaspoon
• minced garlic
• 3 makapu akaoma waini tsvuku, yakadai seCabernet Sauvignon kana yakafanana
• 2 makapu
• chicken stock
• 1 sprig rosemary
• 2 kusvika ku3 mahwendefa
• Thyme

Nzira Yokuita Izvo

1. Pisai mafuta muhombe huru kana pane saiti . Wedzera shanks gwayana, usaswe nomunyu uye pepper, uye tsvuku kumativi ose, anenge 6 kusvika kumaminitsi masere.
2. Tumira gwayana kune unononoka kubika . Wedzerai onion, karoti, uye celery kusvika kune skillet uye kubika, zvichiita, kusvikira anii ichingova nyoro.
3. Wedzerai musanganiswa wemiriwo kune mubiki anononoka, pamwe chete negoriki, waini, uye chikwama chehuku. Wedzera mishonga yemichero, kufukidza, uye kubika pane HIGH kweawa imwe.

1. Dzorera kupisa kusvika pasi uye kubika kwemaawa manomwe kusvika ku9 marefu, kana kusvikira gwayana shanks iri nyoro. Kana, kubika kumusoro kwemaawa anenge 5 kusvika ku6.

Iwe Unogonawo Kuda

Savory Slow Cooker Lamb Shanks With Rosemary and Mushrooms

Gwayana Shanks neGravy

Zesty Lamb Shanks

Nutritional Guidelines (pakushanda)
Calories	467
Total Fat	20 g
Saturated Fat	7 g
Unsaturated Fat	10 g
Cholesterol	64 mg
Sodium	424 mg
Carbohydrates	18 g
Dietary Fiber	3 g
Protein	21 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)