Boneless Chicken Breasts: Healthy and Versatile

Boneless chicken mazamu anoenderana mune chero chirongwa chekudya. Iko inoshandisa mari, yakaderera mumafuta, nyore kugadzirira uye iri chikamu chemhando dzakasiyana dzemakereke. Kana iwe usingakwanisi kuwana mazamu asina kushaiwa mazai ekutengesa, iyo yakavharwa yechando yakawanikwa muzvitoro zvakawanda kazhinji inokosha zvikuru. Izvo zvakakwana kune saladi, skillet dinners, casseroles uye pasta ndiro, uye dzinoshanda zvakanaka mune zvakawanda zvishoma-cooker recipes. Mamwe mapeji aya mapoka anodikamwa anofanirwa kuva nyaradzo yekudya.

Nokuda kwemafuta, mazamu echechi ane jira, shandisa nguva-yekuverenga thermometer kuti uongorore kusada. Pfekai mazamu ekukupisa kusvika kunhujiro ye 165 F, iyo ndiyo inenge yakadzivirirwa yakachengeteka yekuku. Nyama yenzuchi inova yakaoma uye ine simba kana ichinwa.

• 01 ye19

  Yakaoma Fried Chicken Breast Cutlets

  Nokuda kweiyo yakabikwa yakakangwa, shandisai nhengo dzakatetepa dzechifu musumbu kana kuti slicei mazamu makuru ehuku kuti muve nemapundu. Iyo micheka yakawanda inobhururuka inokurumidza, uye inoshamisa inoshandiswa nemashizha ehudhi kana fry pamwe nemaranda uye nemiti yemiti.

• 02 of 19

  Bacon and Cheddar Chicken Strips

  Bhakoni, cheddar cheese, uye breadcrumbs zvinoumba kukanganisa, kupfeka kwakanaka kweiyi mazamu echechi. Iyo inzira yakanaka yekusimudzira iyo minwe yezuva nezuva!

• 03 we19

  Creamy Basil Chicken NePetto uye Cream

  Kugadzirwa kwebasil pesto kubva mumiti mauto nekisimu kuitira kuti muto unoshamisa kwazvo unonzwisisike wezvipfuva zvechicken zvisingafadzi.

• 04 we19

  Chicken Marsala

  Iyi kamukira muenzaniso wakaisvonaka wekunakirwa chicken dish inogona kugadzirirwa uye kubikwa mumaminitsi. Kushumira chicken Marsala ne mbatata yakakangwa kana yakabikwa kana pasta. Icho chisarudzo chakanakisisa chekudya kwemavhiki masikati manheru.

• 05 of 19

  Chicken Pot Inodya Cheese Biscuit Topping

  Iyi yakazara-pombi chicken pie inzira inonakidza yekushandisa mahara mazamu asina njere. Ikoji yekucheka inoita kuti ive chinhu chinonaka. Wedzera saladi uye unakidzwe!

• 06 of 19

  Yakanaka uye Sour Chicken Breasts

  Mushonga unogadzirwa nemafuta akanaka uye wakamukira unowedzera Asian flavor kune iyi huku. Ginger, jisi rearangi, uye mavara ezvinyoro zviri pakati pezvigadzirwa. Shumirai huku nemupunga uye sliced ​​pineapples kana steamed broccoli.

• 07 we19

  Easy Skillet Chicken NeBacon uye Sour Cream

  Izvi zviri nyore skillet chicken recipe inotora maminitsi mashomanana kuti agadzirire uye kubika, uye haambogumburwi. Iyo bhakoni inowedzera mikota yakawanda inopisa inopisa uye inonaka yakasvikiki sauce sauce inopedza iyi yakakurumidza uye iri nyore chicken dish zvakakwana.

• 08 we19

  Chicken NeCreamy Herb Sauce

  Chikwata cheBoursin cheese, zvakasiyana-siyana zvemishonga yemishonga, uye mapuwa anonyorerwa pamwe chete kuti aite muto unobatsira uye unogadzirika wezvipfuva zvekuku.

• 09 we19

  Yakavhenekera Ovhiri Yakabatwa Chikafu Zvipfuva

  Ichi chakareruka chakabikwa chikafu chinokonzera chikafu chinonaka nemapatati saladi uye coleslaw. Chikafu chechingwa chinowedzera chikafu chinonaka, asi mishonga yemiriwo yakasvibira kana munyu yakarongeka inogona kushandiswa.

• 10 ve19

  Chicken NeBacon uye Pepper Jack Cheese

  Aya mazamu ehuchi anonhuwa uye anobva aputirwa nematanda echebeu sauce, bhakoni, uye pepper jack cheese. Ichi chikafu chinokonzera chicken chinogadzira chikafu chinotyisa nehota yezamu uye mbate.

• 11 ve19

  Chicken Mozzarella Bake NaTomate

  Mushroom, tomato, uye mozzarella cheese ndezvimwe zvezvigadzirwa zvekuputika mune ichi chinonaka chicken dish. Icho chiri nyore chakabikwa chikafu chinyorera chibereko chako mhuri ichakumbira zvakare.

• 12 ve19

  Creamy Chicken Marsala

  Muchero unotapira unoita kuti chika chiya Marsala chive chikafu uye chinonaka. Ndiyo imwe nzira yakanakisisa kune yekare yekudya.

• 13 ve19

  Nyore Yakawanda Yakabikwa Zvokudya zveChicken Ne Garlic

  Aya mazamu anocheka ehuni anongogadzirira. Iyo yakagadzirwa neupfu inosanganiswa inowedzera zvinofadza kune huku. Iwe unogona kunge une zvese zvinoshandiswa mumutambo wako. Ingowedzerai huku uye bheka!

• 14 we19

  Yakavhenganiswa Cajun Chicken uye Pasta

  Iyi Cajun chicken skillet dish inokurumidza uye iri nyore kugadzirira. Diced chika chakabikwa, chinokonzera Cajun seasonings uye pepper cayenne, tomato, Parmesan cheese uye zvakasiyana-siyana yemiriwo ndezvimwe zvezvigadzirwa. Girai kana kubika mazamu ehuku nekuda kwekayiro inonaka.

• 15 ve19

  Garlic Chicken uye Shrimp

  Chicken uye shrimp zvinopinda pamwe zvinoshamisa. Shandisa izvi zvakanaka zvakarongeka garlic huku uye shrimp pamwe nekupisa zvakakangwa pasi kana kuedza pamusoro pehari inopisa yakabikwa.

• 16 we19

  Creamy Chicken With Mushrooms

  Zvichengetwa zvisina mazamu mazamu euchi, mushwa, uye mapepa anoungana pamwe chete mumuchero unotapira kuitira chiki ichi chinonaka. Shumirai huku nehari inopisa yakabikwa kana mupuni iyo yakaparadzaniswa asi yakagadziriswa mabhisiki kana zvigunwe.

• 17 ve19

  Skillet Chicken Breasts NaCreamy Parmesan Sauce

  Iyo iri nyore Parmesan cheese sauce inoita kuti mazamu ehuku ave akawedzerwa.

• 18 pa19

  Chicken Newaini uye Tomato

  Iyi chicken skillet recipe ichakubudisa iwe kubva mukicheni nokukurumidza, uye munhu wose achada mavhenekeri. Shumirai huku pamwe nevamwe vhudzi bvudzi pasta kana mupunga pamwe chete neshadhi kwekudya kwakagutsa.

• 19 we19

  Chicken neZucchini Ne Garlic Muchero Wemvura

  Shandisai chikafu chinonaka uye zukini combo pane kupisa kupiswa spaghetti kana kushanda nayo nemapatatisi yakasvibiswa. Inzwa wakasununguka kuishandura nehowa panzvimbo pejikiki, kana kushandisa yellow yellow squash mumutsara.