Herb uye Garlic Yakakangwa Iro Gwayana

Paunenge uchida gorosi inonakidza yezororo kana chiitiko chinokosha kana chikafu chisina kujairika, funga gumbo regwayana. Zviri nyore kugadzirira, uye inoita mharidzo inonakidza. Garlic, jisi remonimu, uye mashoma emishonga yemishonga-zvichida yakachena-inogadzira gwayana zvakakwana. Zvose zvaunoda kuti zvive zvakagadzirwa zvakakwana ndezvokuvimbika nyama ye thermometer kana pakarepo -verenga thermometer.

Kana iwe uri kudya boka duku kana kuti sangano, iwe uchada zvisikwa zvekusika zvaunogona kuita nemasara. Mince yakasara gwayana kuti igadzire vafudzi vakanaka kana gwayana uye mbatata hash . Kana kushandisa sliced ​​kana diced gwayana mu gyro sandwiches uye ushumire ne tzatziki sauce . Shandisai gwai rega rega mune chero mapepa anodana kusara kwegorosi kana nyuchi.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven kusvika 325 F.
  2. Isa rack mukapu yekunya.
  3. Pat gwayana rakaoma uye mapepa mapepa. Kana pane dambudziko rekunze kwekunze kwemafuta paunenge wakabikwa, ribvise nebheni rakapinza. Tora mafuta akawandisa asi siya zvimwe kuitira kuti uve nemafuta ekupfumisa.
  4. Peel the garlic. Dura 2 clove yegariki muzvidimbu zviduku. Idya mince yechitatu clove yegashi uye uise parutivi.
  5. Nekacheche, inopinza, uite zvishomanana zvishoma, slits-anenge 1/2-inch kusvika 1-inch in deep-evenly over the surface of the cheast. Isai goriki slide muzviputi.
  1. Bvisa gwayana rose nejisi remuti.
  2. Ipa rosemary ne thyme zvakashata (kana kuparara rosemary yakaomeswa).
  3. Muchidimbu chiduku, shandisai minki yakakangwa nemashizha, 1 teaspoon yekashiher munyu, uye 1/4 teaspoon yepasi pevhu pasi pepper. Bvisa garlic nemasanganiswa emiriwo pamusoro pegwayana.
  4. Isa gorosi, mafuta kurutivi, kumusoro kwepakisi yakagadzirwa.
  5. Isa nyama inonzi thermometer muchidimbu chenyama, kwete kubata mafuta kana pfupa. Roast muvheni yekare inotanga kupera kwemaminitsi anenge 25 kusvika makumi matatu paundi pound, kana kusvika nyama ye thermometer inyoresa 145 F (miviri isingawanzo) kusvika 165 F (yakaitwa zvakanaka), zvichienderana nekuti iwe unofarira chaizvo sei.
  6. Bvisa gorosi mundiro uye uite kuti igare kwemaminitsi gumi nemashanu asati agadzira.

For the Optional Gravy

  1. Bvisa rack kubva pani inodyiwa. Mafuta akawandisa echikwata kubva pamakumbo uye uise pan pamusoro pepakati-yakanyanya kupisa.
  2. Wedzera waini tsvuku uye kubika kwemaminitsi maviri uchitsvaga mabheji akaiswa pasi kubva pasi.
  3. Muchikamu chiduku, shandisa 1/2 mukombe wehuku yehuku neupfu; whisk kusvikira rakanyarara.
  4. Wedzerai yakasara yenhokwe uye upfu uye musanganisi wezviyo kune gango rinokisa uye kubika kusvikira yakasvibiswa, ichikurudzira kazhinji. Nguva yekuravira nomunyu uye pepper.
Nutritional Guidelines (pakushanda)
Calories 1182
Total Fat 75 g
Saturated Fat 32 g
Unsaturated Fat 31 g
Cholesterol 354 mg
Sodium 1,085 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Protein 97 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)