Iyi nzira yakakurumidza-uye-nyore nyore yepasta yemiti yakagadzirwa ne ricotta cheese uye sipinashi ndezvokudya zvekudya imwe chete iwe usingakwanisi kurova kuti uve nyore. Izvo zvose zvinouya pamwe chete mumaminitsi makumi matatu kana kupfuura kana iri pasi uye iyo ndiyo yakakwana yezvokudya yemadhinari pfungwa yevhiki yevhiki yechinguva yechingwa.
Edza iyo nguva shomanana sezvairi uye ezvo kuedza kwehupenyu hwehupenyu hwako. Iwe unogona kuwedzera gorosi kana maviri emurosi kuti ujekese mavhenekera, uwedzere dzimwe tomato, zvichida masikati akaomeswa tomato nemafuta elalamata kana iwe unonzwa uchida chimwe chinhu chiduku cheMediterranean.
Uye, kana iwe nemhuri yako muchida kutora mashizha enyu, munogona kuwedzera kuwedzera sipinashi kana kuitisa neimwe rudzi rwemavara seSwitzerland chard (kunyange chard inoda nguva yakawanda yekubika kupfuura sipinashi saka uronga maererano).
Kwete kuverenga munyu uye pepper uye nekusarudza gorofu powder, mafuta omuorivhi, uye cheparmesan cheese, zvinongova zvina chete zvinoshandiswa kuita chikafu ichi, saka ivai nechokwadi kuti dzakanaka. Zvakakosha, kunyanya muzvokudya zvinonaka zvemidziyo zvakadai seyi. Hapana mavhenekeri chaiwo akasimba kana kuti anozivikanwa pamusana pekunzwisisa kwayo kuitira kuti iwe unoda chaizvo kuita izvo zviripo.
Iyi inguva yakava nguva yakakura yekushandisa pasta yakagadzirirwa kana kutenga pasta yakachena kubvira pakunaka kwepasta pachayo ndizvo zvaunoda kuvira.
Kana uchizoshandisa mafuta eorivhi pamwe neParmesan cheese, iva nechokwadi chokuti ivo vanotarisa (iyi haisi nguva yeParmesan cheese kunze kwekudhonza kunogona). Uye uchishandisa gungwa remunyu, kosher munyu, kana imwe mhando yakakwirira munyu ichagara ichibhadhara pakubika.
Zvamunoda
- 1/2 pound pasta (chero rudzi rupi)
- 10 ounces mushonga wesipinashi
- 3/4 mukombe chikamu chetikotta cheese
- 3 tablespoons mukaka wose (kana mukaka we soy)
- Optional: 1/4 teaspoon garlic powder
- Zvingasarudzwa: munyu kunongora (gungwa remunyu kana kuti kosher munyu)
- Zvingasarudzwa: pirasi yakasviba (inobva pasi, kuvira)
- Optional: mafuta akanaka emuorivhi
- Optional: Freshly grated Parmesan cheese
Nzira Yokuita Izvo
- Ika paseka maererano nemirayiridzo yepa package.
- Shandisa pasta zvakanaka uye wobva wadzorera kuhari pamusoro pekupisa.
- Wedzera mutsva wesipinashi, uchikurudzira kubatanidza, wobva wawedzera jacotta cheese uye mukaka uchishandisa spatula kuti unyatsoputsa ricotta cheese.
- Ita mukati mezvokudya zvegorosi mupfudze uye nguva yacho zvakanaka nemunyu uye pepper.
- Kana pakarepo sipinashi yakasvava uye ricotta cheese yakaputsika (izvi zvinofanira kutora maminetsi mashomanana), inonaya nechinguva chekuzora mafuta emuorivhi uye ichikwira pamusoro pese nechinguva chechingwa cheParmesan chekutanga. Ichi chikafu chinonyanya kushandiswa pakarepo.
Ita Izvi Dish Vegan / Gluten-Free
Kana iwe kana mhuri yako uri mhirizhonga, usaverengera recipe iyi inonaka kunze. Ingoita kuti ricotta cheese ishandise, mukaka wose, uye pamwe chete neParmesan cheese nemimwe nzira dzekushandisa. Kune zvakawanda zvakagadzirwa zvakanaka izvozvi kunze uko, iwe unogona kunakidzwa neidyo iyi usina kupa chibayiro.
Kana gluten ndiyo inokanganisa mukudya kwako, inotsiva pasta-pasta uye usati waona kuti zvimwe zvimwe zvinokonzerwa ne gluten-pasina uye zvakagadzirirwa munzvimbo isina kugadzirwa-gluten.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 203 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 119 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |