Slow Cooker Gingered Nyuchi inonaka uye inonakidza uye inoshandiswa chikafu chekudya. Iyo itsva ginger midzi inokosha kune chikafu ichi; usatora ginger pasi. Iwe unogona kuwana mutsva weginger mukati munenge mune chero mushambadzi wega munyika. Icho chinokwana uye chinoita semudzi.
Kugadzirira ginger root, shandisa kapu kuti ubvise ganda rakaoma. Zvadaro gadzira ginger pane cheese grater, kana kuti ucheke muzvimedu uye usike zvakanaka. Zvakaoma kubata kana kuderedza chiyero ichi che ginger mukugadzira zvokudya, asi iwe unogona kushandisa spice grinder. Ginger root ichagara mufriji kana yakaputirwa kwemavhiki mashoma.
Uye unzwe wakasununguka kuisa zvimwe zvigadzirwa zvemiriwo mune iri nyore nyore imwe yekudya. shandisa mazai gorosi mavarai madiki, peaspagus, kana broccoli florets sezvinotsiva peas peal in this delicious main dish recipe. Shandisai ndiro pamusoro pehari inopisa yakagadzirwa kana pasta kuti ipe zvinonhuwira zvose zvinonaka.
Uye yeuka kuti nguva dzose fungai mapeji ako kuti aite. Kana iwe uchifunga kuti ndiro inoputika, wedzera zvimwe nguva: izvi zvinongova nyore. Iwe unogona nguva dzose kuwedzera mamwe soy sauce, akawedzera garlic, ginger akawanda. Hapana rupiro rungambogadziridzwa kugutsa zvido zvevanhu vose. Mubiki anononoka anotarisa kunamatira, saka iwe unogona kukonzera mune imwe mutsva yakagadzirwa ginger, imwezve munyu kana pepper, kana soy sauce kune iri ndiro usati washumira.
Zvamunoda
- 1-1 / 2 mapaundi asina njodzi mhuka yega , yakagadzirirwa
- 4 karoti, bvisa mu 1/2 "zvidimbu
- 1 anyezi, akachekwa
- 3 clove minced garlic
- 1-1 / 2 makapu wenyuchi
- 3 tablespoons pasi sodium soy sauce
- 2 tablespoons grated itsva ginger mizu
- 1/4 teaspoon pepper
- 3 tablespoons hoisin sauce
- 3 tablespoons mvura
- 3 tablespoons cornstarch
- 1 makapu fresh snap peas
- 3 makapu anopisa jira rakabikwa
Nzira Yokuita Izvo
1. Isa nyoka mu "cubes".
2. Isai nyuchi mune imwe 4 kusvika ku5-quart crockpot pamwe chete nekarroti, anyanisi, uye garlic.
3. Gadzirai nyama yemombe, soy sauce, ginger root, pepper, uye hoisin muto mudiki duku uye fungai zvakanaka. Dururirai pamusoro penyuchi nemiriwo mucheki anononoka.
4. Isa chivharo chevhaki uye ubike pasi kwemaawa 10 kusvika ku12 kana kusvika mhou nemiriwo zvinyoro.
5. Dzorera dhonhoji kusvika pakuchenesa kwakanyanya.
6. Shandisai mahwendefa emvura nemvura mune imwe mbiya muchishandisa whisk werik, uye simudzirai mujinga.
7. Vhivha uye kubika zvakakwirira kwemaminitsi 15 kusvika ku20 kusvikira uwedzere. Itai kuti mupee uye mugadzire imwe maminitsi gumi kusvika ku15 kusvika kupisa. Shumira pamusoro perairi yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 659 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 87 mg |
| Sodium | 841 mg |
| Carbohydrates | 100 g |
| Dietary Fiber | 7 g |
| Protein | 42 g |