Salmon fillets inotonhora-inorapwa nemunyu , shuga, pepper, dill uye doro kuti zvive nyore. Salmon inofanira kuva yakakwana sezvinobvira. Hapana kubika kunodiwa. Ronga mberi - izvi zvinotora mazuva anenge matatu. Gravlax is appetizer inoyevedza ndiyo chisarudzo chakanaka kwepatiko yepatio party.
Iyi kamukira inotorwa kubva ku "Hove: The Complete Guide Yokutenga nekubika" naBark Bittman.
Zvamunoda
- 1 3- kusvika ku 4-pound saumoni (kuyerwa mushure mekuchenesa nekugadzira, ganda pa)
- 3 tablespoons munyu
- 2 tablespoons shuga
- 1 supuni yepasitini mutsvuku (yakasara pasi)
- 1 bunch dill (yakasarudzwa, stems uye zvose)
- 1 kipuni inwiwa (brandy, gin, aquavit, lemon vodka)
Nzira Yokuita Izvo
- Fungidza salmon kana kuti uve nehove ye fishmonger kwauri; hove haifaniri kuiswa.
- Itai zvose zviduku, ganda riri pasi, pasi.
- Fukidza nemunyu, shuga, uye pepper, kuparadzira dill pamusoro pesaumoni uye kupwanya doro rako raunosarudza.
- Sandwich the fillets pamwe chete, muswe kumuswe, ndokuputira zvakasimba muupurasitiki.
- Ivhara salmon "sandwich" neimwe jira uye chimwe chinhu chinorema anenge paundi - inoti isati yakasununguka yekofi kana nyemba, somuenzaniso. Refrigerate.
- Vhura purogiramu yose maawa 12 kusvika ku24 uye mabhasi, mukati nekunze, nemafuta akawedzerwa.
- Pazuva rechipiri kana rechitatu, apo nyama yakarashika kuchinja kwayo, tsvina zvishoma sezvaunenge uchiputa salmon - pane unhu uye pasina ganda - uye ushande nechingwa chega kana pumpernickel nemonmon wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 306 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 101 mg |
| Sodium | 1,833 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 36 g |