Iyi Gwayana neRupe Soup (Kharcho) inobva kuGeorgia, iyo inoparadzaniswa neGungwa Dzvuku kumadokero, Russia kusvika kuchamhembe, Turkey neArmenia kumaodzanyemba, uye Azerbaijan kuenda kumaodzanyemba kwakadziva kumabvazuva.
Georgia ine pfuma yakawanda yekugadzirira iyo Russia yakwereta pachena. Kune kusiyana kwakawanda kwekharcho kubva kumhuri kusvika kumhuri uye nzvimbo kune imwe nzvimbo.
Mu "" (Workman Publishing Co. Inc., 1990), munyori Anya von Bremzen anoti anosarudza kushandisa nyuchi nokuti nyama inenge isina simba segwayana. Kwandiri, gwayana rinogadzira kuvhenekera kwechokwadi, saka ndiyo nzira yandinogadzirira kharcho yangu. Vamwe vanobika vanowedzera minti uye mamwe maruva akaita se tarragon, asi ini ndinosarudza zvangu zvisingasvibisi.
Chinhu chisina kunaka ndechokuti kushandisa tklapi , yakasvava sour plum roll (yakafanana nemichero yehumbodo) inowanika kune mabhizimusi ekutengeserana. Kana iwe usingakwanisi kuwana, vabiki vemazuva ano vanoshandisa tamarind paste (inowanikwa kune vaIndia vatengesi) kana yakawanda yemamuro emuori.
Zvandinowana zvinonakidza mu "Ndapota kuTeta" ndiyo Bremzen inotaurwa nezveCommunist Russia stolovaya , kana kuti makoperative evashandi, apo kharcho yakanga yakafanana neyokugara kune dzimwe nzvimbo dzakanakisisa dzekudya. Stolovaya yakaenzana nePolish milk bar kana bar bar mleczny .
Zvamunoda
- 1 1/2 gwayana nyama yemafuta (yakagadzirwa nemafuta uye yakatemwa 1 1/2-inch cubes)
- 1/4 mukombe wose-chinangwa choupfu
- 2 ounces batare
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 tablespoon matanate paste (kana mashizha 8 akafukidzwa, akadyarwa uye akachekwa tomate)
- 3 clove garlic (yakapwanyika)
- 8 makapu mvura kana chibage
- Zvaunogona: 1 teaspoon munyu
- 8 ounces yakasvibiswa plum roll (tklapi) (kana 2 mashupuni tamarind yakasanganiswa mu 1/4 mukombe inopisa motokari, kana kuti 3 kana kupfuura mapepuni jemusi)
- 1/2 kapu yeripisi (yakashambidzwa uye yakanatswa)
- 1/4 mukombe dill (yakasarudzwa, yekunakirwa)
Nzira Yokuita Izvo
- Dredge makwayana makwayana muupfu. Muchikwata chikuru kana kuti chiDutch, ganyai bhotela uye musvibise makwayana makwayana kumativi ose.
- Wedzerai onion yakagurwa, tomato paste uye garlic, uye songa maminitsi maviri, uwedzere mamwe mafuta, kana zvichidikanwa.
- Wedzera mvura kana chibage uye 1 teaspoon inoshandiswa munyu. Itai kumota, kuvhara chero upenzi hunokwira kumusoro, kuderedza kupisa uye kumira, kunyatsovharwa, kwemaawa 1 1/2.
- Wedzera plum roll uye rinsed uye yakasviwa mupunga. Dzokera kumamota, kuderedza kupisa uye kumira, yakavharwa, kwemaminitsi makumi maviri, ichikurudzira dzimwe nguva kudzivirira rizi kubva pakanamatira kusvika pasi pepani. Kana soro ikava yakawandisa, wedzera zvimwe chikafu kana mvura.
- Shumira mumidziyo yakatsvaira uye gadzirai dill yakakoswa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 433 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 95 mg |
| Sodium | 255 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |