Ichi chikafu chekudya chakafuridzirwa negwayana -panzvimbo yekucheka gumbo regwayana muzvinyorwa zvekudya, zvisinei, gwayana rakasara rakakwana, rakasvibiswa nehuwandu wegungwa munyu, pevhu yakasvibiswa mutsvuku, uye yakagadzirwa nekasiki yakachena, ine zvishoma rosemary itsva kana thyme yakanaka mukati imowo zvakare, uye yakabikwa kusvikira crispy brown kune kunze uye inotyisa uye inonaka mukati. Kuisa gorosi pamubhedha wemidzi yemiriwo kunobatsira kubika kwepasi rose uye kunopisa mishonga nematoni eve nyama inonaka.
Cherechedza: Hafu yegumbo risina njodzi yegwayana rinoshanda kumabiko emhuri, asi inzwa wakasununguka kugadzira jumbo rakakwana, kana kuti pasina pfupa, ingogadzirisa nguva yekubika zvakakodzera. Nokuda kwegumbo rakazara risina hanya remakwayana, kuverenga maminitsi anenge 25 paundi; nokuda kwefupa-mucheka, iwe unofanirwa kubika iyo kwemaminitsi gumi nemashanu pound yehuwandu hwahwo hwose. Dzidza zvakawanda pamusoro peGwayana Cuts apa .
Zvamunoda
- 3 pound jumbo risina hanya regwayana, rakasungirwa mucheka (ona chinyorwa pamusoro pekusarudza)
- 1 teaspoon yakanaka yegungwa munyu
- 1 teaspoon inotanga pasi pasi pepiresi
- 3 clove garlic
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon rosemary kana
- thyme mashizha (kusarudza)
- 4 parsnips uye / kana karoti
- 2 pounds imwe yakavhenganiswa
- miriwo (mbatatisi, turnips, anyanisi, rutabagas,
- celery midzi , uye kohlrabi isarudzo dzakanaka)
Nzira Yokuita Izvo
- Pat gwayana rakaoma uye gadza parutivi. Muchikamu chiduku, sanganisira munyu uye pepper. Edzai uye musungise gariki uye muwedzere iyo ndiro uye pamwe nekapuni imwe yeoorivhi. Itai izvi muchigunzva. Nyanya minda yemishonga, kana uri kuishandisa, uye uishande nayo mumatanda, zvakare. Bvisa garlic uise pasi rose gwayana, richiishanda kune chero zvipfeko kana nzvimbo dzegwayana rinoparadzana. Isa gwayana mucheka uye uisungire nekicheni yekicheni, kana zvichidiwa kuti uibatsire kuti igare yakagadzirwa. Rega gwayana ridzike mukanamato kweawa imwechete uye kusvikira usiku humwe, yakavharwa uye yakanyungudutswa.
- Preheat oven kusvika 375F. Apo huni inopisa, inouya negwayana pane kutonhorera. Chengetedza uye gadzirai parsnips uye / kana karoti. Uzvichengetedze mumiganhu yakareba zvakadzama, kubvisa dambudziko rakasimba muparsnips. Shandisa 1 teaspoon yemafuta emuorivhi kuti urege kupfeka pasi pekapu inokisa. Gadzirai makaroti uye / kana parsnips mumutsara mukati mepani ndokuisa gwayana pamusoro pavo. Chengetedza uye gadzirai imwe miriwo miriwo uye uiise mumakwenzi. Uvagadzire kumativi egwai, ugovaisa nekayiyo yekasipuni 1 yamafuta omuorivhi , uye oasasa zvishoma nemunyu. Isa pani muchoto.
- Mushure memaminitsi makumi mana, bvisa pani uye sarudza kukanda miriwo mujisi yepani zvishoma. Dzokera kuchoto. Pheka kusvikira gwayana richitarisa 145F nechirwere chemafuta chemasviki-asingasviki kana kusvika kune 160F kwemasvikiro (haafaniri kukurudzirwa kubika gwayana rakapfuura mukati, asi rakanyatsogadzirwa gwayana rinogona kuverenga 170F), inenge awa 1 maminitsi gumi nemakumi maviri ekubika kupika nguva ye 3-pound yakagadzika (kuverenga anenge maminitsi makumi maviri nehafu paundi yemugove usina chakanaka, wakasungirirwa wepakati-asingawanzo).
- Rega kubika gara, rakavharwa kuti rirambe rakadziya, kwemaminitsi gumi nemashanu uye kusvika pamaminitsi makumi matatu vasati varoka kana kucheka. Iyi nguva yekuzorora inobvumira kubika kupedzisa kubika, uye kuti majisi aparidzezve nyama yose kuti iwedzere tsitsi, yakagadziriswa.
- Shumira, dura muzvidimbu, nemidziyo pamwe chete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 577 |
| Total Fat | 36 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 159 mg |
| Sodium | 424 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 42 g |