Iyi Quinoa, Arugula, & Butternut Squash Salad NeCitrus Vinaigrette pakutanga yakasikwa semutambo wekudya wezvinomera zvekudya paPaseka Seder. Asi zvakanyanyisa-uye zvinonaka - zvokuti yava gore rose raidiwa nezvinhu zvose kubva kuSabbat uye mazororo kuti zvive nyore kuungana pamwe chete nemabhabecues. Izvo zvakare kuwedzerwa kwakanaka kumamato eRosh Hashana - squashi, pomegranate, nouchi zvose zvokudya zvekufananidzira zvegore rinotapira !
Shandira serutiro wezvokudya zvinodhaka, kana sechidimbu chekudya nyama, huku, kana hove. Pomegranate ariiri (mbeu) inoita kuwedzerwa kwakanaka, asi kana iwe usingakwanisi kuawana, zvikamu zvegandai, zvakatswa peaches, kana avocado zvingava zvakanaka, zvakare.
Zano: Vamwe veAshkenazim vanocherechedza cumin kitniyot , saka kana iwe uchiita izvi sePaseka, zvakanaka kuti usiye zvinonhuwira. Kana iwe ukashandisa kumini, maraki ePereg anopa hutano hwakanaka uye anozivikanwa kuti anotora Paseka. Nezve quinoa yePaseka , iyo Setton, La Bonne, Natural Earth Products, uye mapegi ePereg anotakura OU-P chiziviso chePasaka 2017; Per the Star-K, apo chivimbiso chePaseka chakavimbika chinodikanwa pamagetsi akawanda, chinyorwa chekare chekukohwa chakanakisisa nechiratidzo cheNyeredzi-K uye "Best By" musi we2/01/19 kusvika 2/28/19 .
Zvamunoda
- Nokuda kweSaladhi:
- 2 tablespoons pamwe 1 teaspoon mafuta omuorivhi (extra virgin)
- 1 1/2 pounds butternut squash (yakakonzerwa, yakadyarwa, uye yakatemwa mu 1/2 "cubes, inenge 3-1 / 2 makapu)
- 1 mukombe quinoa (rinsed)
- 2 makapu mvura (kana mishonga yemiti)
- 2 makapu mwana arugula (rinsed uye spun dry)
- Zvasarudzo: 1/4 mukombe pomegranate mbeu
- For the Vinaigrette:
- 1 lime (juiced)
- 2 tablespoons jisi rejinisi
- 2 t mabhokwe mafuta omuorivhi (extra virgin)
- 1 t abholipo uchi
- 1 guru clove garlic (yakasvibiswa, yakasvibiswa, uye yakagadzirwa zvakanaka)
- 1 teaspoon cumin
- 1/2 teaspoon munyu (kosher kana gungwa munyu)
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika kune 425 F. F. Isai makumbo emakumbo emakumbo muhomwe huru yekubvambisa kana kubika ndiro uye mudonzvo ne 2 tbsp yemafuta emuorivhi. Toss to coat. Paridza cubashi cubes mune rimwechete. Inotanga kwemaminitsi 20 kusvika ku25, ichikurudzira kamwechete kana kaviri, kusvikira squash iri nyoro uye inotanga kuonda. Bvisa kubva muchoto uye sarudza.
2. Apo squash iri kunya, ita quinoa: Yakasviba 1 tsp yemafuta emuorivhi muhombe yakakura yepamusoro inogadzirwa pamusoro pepakati-yakanyanya kupisa.
Wedzerai quinoa, ichikurudzira nehuni yehuni kana kuti spatula kusvika yakagadzirwa, anenge 1 kusvika 2 maminitsi. Wedzera mvura kana shamba, uuye kumota, uye udzikise kupisa uye kumira kusati kwafurika kusvikira mvura yakasviba uye iyo quinoa iri nyoro, inenge maminitsi gumi nemashanu. (Kana iyo quinoa yapera, mbeu dzinenge dzichioneka dzichibuda, kunze kwechende yakachena mukatikati memumwe nomumwe.)
3. Bvisai quinoa kubva pakupisa, kusviba neforogo, uye kutamira kune ndiro huru. Wedzera squashi yakakangwa uye arugula, uye kanda pamwe chete. (Usanetseka kana kupisa kunobva ku quinoa kunokonzera arugula.)
4. Mubhokisi duku kana chirongo, tsvina pamwe chete juisi, jisi rearangi, mafuta omuorivhi, uchi, garlic, kumini, uye munyu. Dururirai pamusoro pemashizha equinoa uye musimire zvakanaka kuti mupfeke. Gadzira saradi nembeu yemapomegranate (kana ikashandisa). Shingaiya ushamwari, pane firiji yekunze, kana kuti mucheche. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |