Iyi kamukira ye bigos inogadzira mwoyo, wakareba-simmered nyama-uye-sauerkraut jira iro rinodzoka shure kwemazana emakore uye iri ndiro renyika yePoland.
Yaiva yakashumirwa tsika pakutanga kwegore rekuvhima, kubva pakuputika neShirove Chipiri , kana kusvikira mhuri yemugove-kuporesa sauerkraut yakabuda. Nhasi, inonakidzwa gore rose.
Chero kusanganiswa kwemutambo, nyuchi, inguruve, huku, uye miriwo inoshanda. Iyi kamukira inongova imwe chete yevhesi. Bigos ndiyo nzira yakanakisisa yekushandisa kusara kwezvokudya zvakagadzirirwa uye nokuda kwehuwandu hwemhuka hunosvibisa nyama. Iwe unogonawo kugadzirira bigos kumusangano mukuru sezuva remutambo!
Zvamunoda
- 1 cup prunes (pitted)
- 1/2 ounce Polish borowiki mushroom (yakaoma kana yakaomeswa Italian porcini mushroom)
- 2 makapu mvura (abiya)
- 1 tablespoon bhakoni mafuta (kana mafuta emiriwo)
- 1 mashizha anyezi (akachekwa)
- 1 small head cabbage (chopped)
- 1 pound sauerkraut (rinsed zvakanaka uye yakanatswa)
- 1/2 pound kusvuta Polish sausage (kucheka mu-1-inch vipande)
- 1/2 pound fresh Polish sausage (yakabikwa uye yakatemerwa mu-1-inch vipande)
- 1 pound nyama yakasara (chero ipi zvayo, isina maitiro, akacheka mu-1-inch vipande)
- 3 guru tomato (yakakoshwa uye yakasarudzwa)
- 1 mukombe wakaomeswa mutsvuku (zvichida Madeira)
- 1 bay leaf
- 1 teaspoon munyu (kana kuravira)
- 1/4 teaspoon pepper (kana kutora)
Nzira Yokuita Izvo
- Itai miti yemichero uye yakasvawa mushwa muchigadziko chinopisa moto. Dururirai makapu maviri ari kunwa mvura pamusoro pemaruva emichero uye mushroom uye muite kuti vashande kwemaminitsi makumi matatu kana kuti kusvikira mushwa dzanyorova. Iwe unogona kuvhara mushwa nemaruva emuchero kana uchida, asi kuvasiya zvachose kunogadzira chunkier dish. Ivai nechero nekunyura mvura.
- Parizvino, muvheni reDutch kana hombe huru ine chifukidziro, sauté onion uye mutsva kabichi mumakumbo emabhononi kana mafuta emiriwo. Apo kabichi yanyura nehafu, kuwedzera sauerkraut, sausages, zvakasara nyama, tomato, waini, bay leaf, uye yakachengetwa mushwa uye mapapunyika uye kuchenesa mvura. Ngwarira kuti urege kuisa saridy sediment muzasi yekubata ndiro.
- Bhatanidza zvakanaka uye uuye kumota kune chekupisa. Dzorera kupisa kusvika pasi uye kuvharidza kwakavharwa kwemaawa 1 1/2, zvichikurudzira dzimwe nguva uye kuwedzera mvura sezvinodiwa kudzivirira kupisa.
- Kana wakagadzirira kushumira, bvisa bay leaf . Chikamu mumidziyo yakanyoroveswa uye inoshongedza nechidimbu chefrisée kana mamwe maguva anoyevedza kuti aite semapapiro muhomwe yevhimi. Darika ndiro yakazara, mbatata yakabikwa uye yakabikwa patafura.
- Iyo yakareba ivo vanobika, zviri nani iyo inofarira, uye zviri nani zvakashandiswa zuva raitevera. Ndezvisikwa zvekubika kunze kunze kwekate-iron yekasa yechando kana yezhizha. Iyo ndiro inokweretesa zvakanaka kumapuranga uye kuisa mapoka mapoka uye kunonoka vabiki uye kusunungura zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 452 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 85 mg |
| Sodium | 924 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Protein | 26 g |