Ichi chiRussia chinonzi trout kana Forelle Nach Art der Müllerin ("trout kusvika kumukadzi wemuiller"), kana trout meunière muFrance, ndiro chikafu chechikafu chinoshandisa hove dzemvura yakachena kubva mumakungwa akawanda uye nzizi muGermany.
Meunière ("mudzimai wemugadziri ) anoreva chero zvokudya zvinenge zvakarongedzwa, zvishoma nezvishoma zvakasungwa muupfu, zvakasvikwa muhututi, uye zvadaro zvakapedzwa nemononi uye parsley (vaFrance vanodana iyi butter-lemon-parsley concoction beurre meunière).
Iwe unogona kubika hove yakakwana yekaseji iyi kana, kana yakakura, bvisa musoro shure kwezvipfeko. Iyi karaiti inogonawo kugadzirwa nehove yehove yakachena uye inonyanya kunaka nehove itsva dzinobatwa.
Zvamunoda
- 3 tablespoons yeupfu (hupfu hwehuta hwehuni hunogadzira migumisiro yakanaka)
- 4 tablespoons bata (kana kuti
- akajekesa bata ; kujekesa boroti yakanaka, sezvo inodzivirira kubwinya kunogona kukonzera kuravira kunorwadza)
- 3 tablespoons mumonamu (
- Juice ye 1 mumon )
- 3 tablespoons upfu (Ndinoshandisa pfuzi yehuta yakasvibira nemigumisiro yakanaka)
- Dash munyu
- Dash pepper
- 1 teaspoon
- Worcestershire sauce (kana kuti kuravira)
- 2 tablespoons parsley (yakagurwa)
Nzira Yokuita Izvo
- Geza uye gadzira pakave hove dzine mapepa emapepa. Sungunusa bhotela mune pani. Fukidza hove yacho nehafu yejisi yemuoni, dredge muupfu, uye munyu zvishoma.
- Sungai mutoka maminetsi mashanu kusvika pamaminitsi gumi kune rumwe rutivi muhutura, ezvo tendeuka uite ruvara kune rumwe rutivi. Pheka kusvikira hove inobhururuka nyore uye haisisiri pini kana jelly-like. Izvi zvinoenderana nehukuru hwehove.
- Bvisa chipfuti mundiro kuti ugare uchidziya.
- Wedzerai jisi remurasi yakasara kune pani hove dzaibika mukati uye dzidziya kwenguva pfupi. Wedzera pepper uye Worcestershire sauce kuti inwe, ichisanganise zvakanaka. Spoon pamusoro pechete mundiro, shandisa parsley uye mushumire.
- Iwe unogona kushumira hove huru yakawanda mundiro, yakakomberedzwa namazambatayi akabikwa uye inosaswa neparsley, uye saladi kune rumwe rutivi. Kana hove idzi dziri duku, shumira munhu mumwechete hove imwe chete.
- Kusunungura nyama kubva kumutsana uye kuibvisa pamapfupa kuti ushumire mune zvikamu zvikuru. Iwe unogona kushandisa maforogo maviri kana fomu uye spatula duku yeizvi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 617 |
| Total Fat | 36 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 61 mg |
| Sodium | 1,524 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |