Giora Shimoni anoti iyi chiropa-based veggie chiropa chinoputswa "inonaka kwazvo zvokuti haufaniri kufunga nezvekutsvaga kunoda." Mhuri inofarira mhuri yeShimoni, iyi shanduro ndeimwe yemhando dzakawanda dzomukaka dzinotora chiropa chinoputika .
Edza se sandwich rinopararira pane challah , kana kushanda sechikumbiro chepamusoro ne pita kana rye chingwa, crackers, uye veggie crudites. Kana iwe uri kufara, ugozvipa pamwe chete nemimwe michina yakawanda yemidziyo, semafuta eMoroccan uye pepper-based Matboucha , uye guru guacamole .
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 2 masvikiro evhaplants (akaiswa pasi uye akacheka mu 1/2 "zvimedu)
- 1/2 kapu yeupfu
- Canola kana maorivhi ekutsvaira
- 1 mashizha eiii (peeled uye akachekwa)
- 2 clove garlic (yakasvibiswa uye yakasarudzwa)
- 3 mazai akaoma-akabikwa (peeled)
- 1 teaspoon munyu
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
1. Isai spina mucolander yakagadzirirwa pamusoro pebiya huru. Fukidza nomunyu, uye regai ugare kwemaminitsi makumi maviri. (Munyu uchaita kuti eggplant isununguke mvura.) Pat iyo yakasimwa zvidimbu yakaoma nehomwe yepurasi, ndokusasa zvose zviri zviviri zvepuroplant neupfu.
2. Muhomwe huru yakatsvaira, shandisa mafuta akakwana kuti uvhare pasi pepani. Yakatsva kusvikira ichipisa, asi kwete kusvuta, pamusoro pepakati-yakakwirira kupisa.
Ita hafu yeiiii inokura mune imwechete yega muhuni inopisa. Fry kusvikira yakasviba. Tendeuka uye fry kune rumwe rutivi kusvikira ruvara rutsvuku. Bvisa pane chigamba chepapepa, uye tora neimwe pepa pepaji kuti ubvise mafuta akawanda. Fry yezvimwe zvepuropulo sezvinotsanangurwa pamusoro apa. Gadzirai mbeu yakabikwa yakagadzirwa kuti irege kunonoka.
3. Wedzerai anyanisi yakakoswa uye garlic kune ganda rinopisa, iro richaramba richiine mafuta mairi kubva pakutsvaira mbeu. Sirai kusvikira zvanyorova, anenge maminitsi mashanu, pasi pekupisa uye kupfuurira kubika, dzimwe nguva kukanda, kusvikira anyanisi atanga kuvhara, anenge maminitsi mashanu kusvika ku8 mamwe.
4. Isa nzvimbo yakabikwa yakabikwa, anyanisi uye garlic mumutambo wekudya. Wedzera mazai akaoma. Kutarisana kusvikira kupararira kuri nyore. Nyaya nemunyu uye pepper.
5. Tambanudza musanganiswa mumudziyo usina kudzivirira, uye firiji kwemaawa akawanda usati washumira.