Maonde matsva uye bhuruu yebhuruu ndezvimwe zvezvipangidzo izvi zvinonakidza sipinashi saladhi. Bhabhoni inopisa inopfeka inopisa sipinashi inosara zvishoma, uye michero yakasanganiswa inoipa iyo inoshamisa inonaka. Iwe unogona kuita ichi chikafu chezvirimwa neine tsvuku yevhinigrette (ona pasi) kana kuti iwe unofarira kupfeka kupfeka.
Iyi inzira yakanaka yekushandisa maonde matsva, maibva. Saradi inogona kugadzirwa nemafuta egorobheri matsva kana itsva pineapple chunks zvakare.
Iyi saradi inoyevedza kudya kwemazuva ekudya. Kana kuwedzera mukombe wekudya kana sandwich kuti uwedzere kudya.
Onawo
Sipinachi Saladi NeSwrberries nePecans
Wilted Spinach Salad
Zvamunoda
- Nokupfeka:
- 3 kusvika ku 4 zvimedu bhakoni (diced)
- 1/3 mukombe granulated sugar
- 1/3 kapu yewaini tsvuku yewaini (kana waini tsvuku vhiniga nemapomegranate)
- 1 tablespoon mvura
- 2 maspuniki cornstarch
- Dash of salt
- Nokuda kweSaladhi:
- 3 kusvika ku 4 makapu mwana wesipinashi mashizha (akagezwa)
- 12 kusvika 18 maonde matsva (akashambidzwa)
- 1/4 mukombe tsvuku yeonisi (yakatetekwa)
- 3 kusvika ku4 punipuni yakaputika bhuruu chese
- 2 tablespoons pecans (kana walnuts, toasted *)
Nzira Yokuita Izvo
- Muchikwata chemashure masikati, pisa bhakoni diced kusvikira mutsvuku; bvisa pamapepa matura kuti ude.
- Muchikwata chepakati, ngwarira shuga yakawanda, yewaini yakavhiniga, mvura, cornstarch, uye munyu. Isai saucepan pamusoro pemhepo inopisa uye uunze musanganiswa kuti uite semamera. Wedzera bhakoni uye kupisa kuburikidza. Bvisai kupfeka kubva pamoto uye regai kupora zvishoma.
- Saronga sipinashi mashizha mana emashizha.
- Sikai maonde muhafu uye mugadzire pa spinachi. Fukidza zvimedu zvimedu tsvuku tsvuku pamusoro pepinashi ndokuzosasa ma saladi nechesi uye pastans yakagadzirwa kana kuti walnuts.
- Spoon zvimwe zvekupfeka kupisa pamusoro pemashizha. Iva nechokwadi chekuti pane zvimwe zvidimbu zvebhakoni pane imwe saladhi.
* Kusvibisa mbesa yepecans kana kuti walnuts, iiparadzise kunze kwechando chimwe chete pane rimwe rimmed baking sheet. Bika muhutatu hwakapetwa 350 F oven kwemaminitsi anenge 8 kusvika ku10. Kurudzira uye kutendeuka kakawanda. Vabvise uye uzviendese kune imwe ndiro kana zvisingasviki uye zvakasvibiswa.
Mazano uye Kusiyana
- Ropa Rakachena Rakachena Vinaigrette: Bhinda 1/4 mukombe wekuwedzera-mhandara yemafuta emuorivhi ne 2 tablespoons yewaini tsvuku yewaini, shuga 1 gashiwa shuga, 1 teaspoon yeDijon masitadhi, uye 1/8 teaspoon imwe neimwe yeiiii yeupuni nehutuki. Shamba kana whisk kusvikira zvakanyatsogadzirwa.
- Dzorera bhuruu yebhuruu nembudzi cheese.
- Dzorera pineapple itsva kana mango chunks maonde.
- Shandisa tsvina yakasanganiswa yakasviba panzvimbo yeminwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 257 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |