Yakakangwa sarplant saladi yakagadzirwa neTurkey ndiyo imwe yenzira dzangu dzinofarira kushandisa sitiropiti. Zvinowanzodyiwa sekutanga kunotonhora, kana kuti ' meze ,' asi inoshandawo sechimbichimbi chinotapira. Shizha rinokura rine zvinhu zvitatu chete zvinoshandiswa, asi inopedza nguva yekugadzirira. Kunyorera eggplants kunotora nguva yakawanda, asi zvakakosha.
Kuita kuti zvinhu zvive nyore, iwe unogona kutora bhinzi rinokonzerwa nebhanhire, kunyange zvazvo kutora hakumbove kwakachena. Unogona kuwana sitiroka yakakangwa pedyo nemakucheka kana chikamu chakasviwa mumasitadhi eshizha rako kana kuMiddle East neTurkey grocers.
Kana iwe uchida chero chinhu nekiplanta, spoonful of this light, the fluffy salad ichakutakura iwe. Asi iwe unofanirwa kuwana hukama hwakarurama, kana iwe unogona kuora mwoyo. Mhemberero yakanaka yakajeka muvara uye mavara, uye ine mafuta chaiwo emuorivhi. Mafuta akawanda anogona kuita kuti iwedzere uye iwedzere simba rakanaka, rinopisa hwehupuro. Iwe unoda zvakare chivimbo chakasimba kuti chichirove icho neforogo kusvika pakuita zvakakwana. Usashandisa blender kana saladhi yako ichava mvura.
Zvamunoda
- 3 kana 4 mashizha makuru enyika
- 4 kusvika ku5 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 kana 2 clove garlic, yakapwanyika (kusarudza)
- 1 tablespoons mayonnaise kana yogurt yakaoma (yogashi yeGreek) (zvichida)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Chokutanga, bvisa mazamu ako pane grill uye bvisa pulp. Dzidza Nzira Yekutsva Moto-Inogadzira Eggplants
- Paunenge wabvisa nyama uye ukarasa ganda nembeu, shandisa iyo pakarepo. Kana zvisingaiti, regai maspp agere mune imwe ndiro nemvura uye juisi yeirimu mairi. Izvi zvinodzivirira kubereka kubva kuchitonhora. Kana uri kushandisa mushonga wekambani yakanyatsogadzirwa, tya matanho ari kumusoro.
- Isa mushongwa wako wepirini mumucheka wakaisvonaka wechina uye unobvisa chero mvura yakawandisa. Dzoserai maspp mubatanidza ndiro.
- Wedzera mafuta omuorivhi, munyu, pepper uye uchinge uchinge wakapwanyika garlic.
- Nebhokisi, shamhu musanganiswa kusvikira wava hukama, chiedza uye chinoputika pasina michina mikuru kana tsvimbo yepuroplant. Izvi zvinogona kutora chinguva. Iwe unofanirwa kutora mapapiro akawanda pakati pekuzorora ruoko rwako.
- Kana imwe nguva yakachena yakagadzirirwa, unogona kunyorovesa mumusanganisi wako wega mayonnaise kana yogurt. Chill usati washumira.
Nzira yekudya yakasimwa saradi yakananga kumusoro sechigunzva kana saladhi. Izvo zvinonakawo zvinopararira pane zvipembenene zvinokambaira, mhuka yechingwa kana chingwa chakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 111 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |