Iko kusanganiswa kwakanyanyisa ndeye utano hwakanaka uye hunonaka hwehupu muto wepasta. Inosanganiswa mumuchu mutsva mazamu, zucchini, tomato sauce, miriwo yakagadzirwa, uye seasonings. Iyo zukini "yakavanzwa" mumuchero nekoko, iyo inoita kuti ive sarudzo yakanakisisa yevana vakanaka.
Inzwa wakasununguka kuchinja mapeji nemiti yakasiyana-siyana. Shandisa hombodo yakakoswa kana yakatswa mundiro, kana kuwedzera mukombe kana maviri eminopinashi yakagadzirwa. Diced kana mashizha anocheka makaroti anogona kuwedzera kutapira kwakanyanyisa kudiro, uye vanobatanidza zvakanaka pamwe ne tomato sauce nemimwe miriwo. Celery chinhu chakanaka zvakare; celery uye karoti ndezvokutanga zvishandiso mune mamwe maSucily sauces.
Dzorerai mazamu akaomeswa nemafuta 24-ounce-kana makuru-akagadzirira spaghetti mucu kana uchida, uye ucheke zvehuwandu hwewoma oregano Kana iwe unofarira tsvina arrabbiata style sauce , uwedzere 1 teaspoon yekupwanyika tsvuku tsvuku tsvuku kusvika kumusanganiswa wemuchu.
Zvamunoda
- 1 1/2 pounds mapepa emagetsi, cubed (kana kushandisa mazamu asina kushaiwa mazai)
- 2 mashizha anyezi
- 1 miviri (kana 2 shoma) zucchini
- 1 bhinzi bheri pepper
- 2 kusvika 3 clove garlic
- 1 (28-ounce) inogona kupwanyika tomate
- 1 (15-ounce) inogona kutema tomato
- 1 (1-ounce) packet nyika gravy mix (kana chicken gravy mix)
- 1/2 teaspoon dry basil
- 1 teaspoon yakaoma oregano (kana kuravira)
- 1 pound spaghetti (mutauro, mutumwa wemvere nevhu, nezvimwewo)
Nzira Yokuita Izvo
- Pat the chicken akaoma nemapepa emapepa. Durai mabiko ehuchi-kana mazamu ehuku - mu-cubit 1-inch cubes uye muise mubhokisi.
- Gadzirai anyanisi uye dice.
- Chengetedza zukini urefu hwakareba uye ucheke mu 1/2-inch trance.
- Sunga bhero pepiliti muhafu yakareba uye bvisa mbeu uye mbabvu machena. Chop pepper zvakashata.
- Garai garlic uye mucheke kana kuisira iyo zvishoma.
- Muna 3 1/2-quart (kana kuti yakakura) ganda, nganisai anyanisi, zucchini, bell pepper, uye garlic nehuku. Nyorosa kudonha kuti uenzanise zvishandiso.
- Muchidimbu, sanisai mutsvuku uye akachekwa tomate nemafuta ekubatanidza, basil, uye oregano. Sungai mizinga uye mudururire pamusoro pekuku nemiriwo.
- Dhavhara muhari uye kubika pasi pasi kwemaawa mashanu kusvika ku7.
- Munenge maminitsi gumi vasati vapedza mucu, gadzira pasita muchibika mvura yakarungwa mushure mekupa mazano. Drain well.
- Spoon pasta sauce pamusoro pehuni inopiswa spaghetti uye mushumire pamwe chete nevhu rakasvibirira saladhi uye grilled kana kuti gorosi goroki chingwa .
Mazano
Nemhaka yokuti kuregererwa kunotungamirira kumvura muto mutsva kudarika nguva yakareba yekubika, pakiti yekiyamu mix inokonzera simba rayo. Imwe nzira yekuita kuti muto mutsva uve nemarato. Dzokai pa packet ye gravy mix uye uwedzere 6-ounce inogona kubva mukoko yetiroti. Tapioca mumwewo unofadza zvikuru wekutengesa kubika ndiro. Tora 2 tablespoons ekubika kubika tapioca ye packet ye gravy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 648 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 208 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 7 g |
| Protein | 44 g |