Ini handizi mukuru mukuru wemabheti , asi mudzimai wangu akaita sezvaari kumabvazuva kweEuropean. Akakurira pavari uye zvakanaka, ini handina uye ini ndinofunga kuti ichinhu chiduku chekunakira. Pandakanzwa kuti chef aikonzera mabheji eheet hummus, ndakashamisika. Ndakaedza mapepa mashomanana, asi angave akanaka kwazvo kana kuti ane shungu. Zvaive zvakaoma kuwana iyo svikiro inofadza. Ini ndakarova Fayed test kicheni ndoisa unyanzvi hwangu hwokugadzirira kushandisa. Ini ndakasika izvi zvakakwana zvakananga beet hummus recipe kuti mudzimai wangu nevana vakanyatsoda rudo.
Ndinotarisira kuti unonakidzwa neheet hummus. Haisi kungofanana chete, asi inonakidza zvikuru!
Zvamunoda
- 1 pound fresh beet (yakabikwa, ona mirayiridzo iri pasi)
- 2 tablespoon tahini
- 3-5 kijiroji muto wemamu
- 1 clove garlic (yakapwanyika)
- 1/2 teaspoon munyu
- 1/2 teaspoon cumin
- 1-3 tablespoons mafuta omuori (zvichienderana nekuda kwekuda)
Nzira Yokuita Izvo
Kubika mabheet
- Ita tsvina, yakagadzirirwa beet mupukani ndokuvhara nemvura. Wedzera 2 mapepuni we white vhiniga kumvura. Izvi zvingatadzisa bheets kuti vasaora ruvara rwavo.
- Itai mvura yekubika uye kubvumira bheti kuti dzimirire kwemaminitsi makumi matatu.
- Rega kuti utonhore uye ubvise zvinyoro zvinyoro.
Beet Hummus Recipe Instructions
- Muzvokudya zvekudya, nganisa zvose zvinoshandiswa. Tanga ne 1 kikapu yemafuta emuorivhi uye kana kusagadzikana kwakanyanya kwazvo, iwe unogona kuwedzera mamwe.
- Mushure mekuwedzera zvese zvinoshandiswa, fonganisa muzvokudya zvekudya kusvikira pazvinoshandiswa zvakajeka. Iva nechokwadi chekuputira rutivi rwezvokudya zveprotori yehuni kuti uone kuti hapana zvigadzirwa zvinosara shure. Izvi zvinogona kunge zvakajairika nezvinonhuwira, seminini, uyewo munyu.
- Kana ukangosvika zvakashata, iwe unogona kushanda pakarepo kana nzvimbo mufiriji ye chilled hummus. Shumira ne pita chips, pita chingwa katatu, crackers, kana cucumber slices.
- Chengeta zvasara mufiriji kwemazuva matatu kusvika ku5 mumudziyo usina kudzivirira. Iwe uchacherechedza kuti ruvara rwe hummus rinowedzera zvakadzama uye rima sezvo zuva rimwe nerimwe richipfuura.
Nguva Yekushumira Beet Hummus
- Beet hummus inoshamisa nemhaka yemuvara wakajeka wakakonzerwa ne beet. Izvo zvakanaka nguva ipi zvayo yegore, asi ini ndinonyanya kufunga kuti inofadza Halloween appetizer. Kana iwe uine tambo yemutambo wemapuranga nemaroni kana maruva mascot ruvara, zvino izvi zvingava zvakakwana kushanda mumazuva emutambo.
- Iwe unogonawo kushandira izvi pa crostini nehombodo shoma yembudzi chese kumusoro. I-saltiness ye cheese inowirirana zvakanaka nekunaka kweveetet. Iyo crostini inopa iyo yakagadzirwa yakakwana.
- Beet hummus inogonawo kuitwa kuburikidza nekushandisa zvikafu zvinokonzerwa nemakwenzi. Ingoshandura zvinyorwa zvitsva zvakasviba, svetuka kubika, uye enda mberi nemirayiridzo yekugadzira zvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 30 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |