Grilled Caprese Chicken

Uyu ndiwo maitiro eKaprese -lover. Iyo yakashambidzwa nebasil nemamoni, iyo inotorwa kuenda kune grill uye yakabikwa kusvika pakukwana, yakagadzirwa ne mozzarella itsva, yakatswa tomate, uye kuderedza bharisamu. Kudya kwakanaka uye kunonaka kwezuva ripi revhiki.

Zvamunoda

• 4 mazamu ehuku (bhabheri, ganda)
• 1/3 mukombe / 80 mL mafuta omuorivhi
• Juice ye 2 lemoni
• 2 clove garlic
• 6 mashizha makuru e basil
• 1 teaspoon / 5 mL gungwa remunyu
• 1/4 teaspoon / 1.25 mL pepper tsvuku
• 3/4 kapu / 180 mL
• bhariamu vhiniga
• 4 zvimedu zve mozzarella cheese (1/2 inch thick)
• 2-3 masvikiro tomato (akachekwa)
• Kuchengeta: 3 mashizha ebasil (akachekwa)

Nzira Yokuita Izvo

1. Ita maorivhi, jisi remonimu, garlic, basil, munyu, uye peputa mutsvuku mukudya. Shandisa musanganiswa 10-12 nguva kana kupfuura kusvikira zvakanaka. Kurudzira uye inwavira musanganiswa wehuyu munyu. Ruramisa maererano.
2. Isai mazamu ekoko mumapurasitiki ekugadziriswa, gadzira kusanganiswa pamusoro pekuku, kuve nechokwadi chokuti chidimbu chimwe nechimwe chakaputirwa zvakanaka. Shingira bhegi uye nzvimbo mufiriji kwemaawa maviri.
3. Kunyange huku huku iri kufamba, ndiyo nguva yekugadzirisa balsamu. Isa vhiniga mujueti uye uuye kumota, kuderedza uye kumira kwemaminitsi 8-10. Inofanira kuva nehutano hwakasimba, hunoshushikana hunopfeka shure kwepuni. Kana izvi zvikaitika, bvisa kubva pakupisa, kuvhara uye kuisa parutivi.

1. Preheat grill kusvika mukati mekupisa.
2. Bvisai chikwama kubva muchikwama uye uende kune grill. Ika maminetsi 8-10 pamativi ose, zvichienderana nehupamhi. Pedyo pakuguma kweka nguva yekubika, isa chidimbu che mozzarella uye 1-2 mativi ematatari pane imwe nese. Ika kweka 2-3 miniti mimwe. Nyuchi inogadzirwa kana inosvika mukati mekushisa kwemu 165 degrees F. muchikamu chakakura che nyama. Bvisa kubva kupisa uye kunakidza nechechi yeBalsamic uye yakasarudzwa mashizha asati ashumira. Ichi chikafu chinoenda zvakanaka chaizvo nemutsva wakagadzirwa nemashizha kana miriwo yakabikwa.

Nutritional Guidelines (pakushanda)
Calories	1518
Total Fat	92 g
Saturated Fat	24 g
Unsaturated Fat	42 g
Cholesterol	433 mg
Sodium	1,112 mg
Carbohydrates	25 g
Dietary Fiber	3 g
Protein	139 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)