Kusanganiswa kwe ginger uye newaini tsvuku vhiniga zvechokwadi magetsi. Aya makwayana ane zvinyoro, zvinonaka uye zvakakwana kune zviitiko zvinokosha.
Zvamunoda
- Gwayana 8 kusvika ku10 rinotora zvimedu
- 3 tablespoons (45 mL) maorivhi
- 2 tablespoons (30 mL) yewaini tsvuku
- 2 tablespoons (30 mL) soy sauce
- 2 clove garlic, minced
- 1 kipuni (15 mL) juisi
- 1 tablespoon (15 mL) ginger gated
- 1 1/2 maaspuni (7.5 mL) eiii poda
- 1 teaspoon (5 mL) gungwa munyu
- 1/2 teaspoon (2.5 mL) mutsvuku, pasi
- 1/2 teaspoon (2.5 mL) pepa cayenne (zvichida)
- 3 kusvika ku4 maspuni (45 kusvika 60 mL) mvura inodziya
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa, kunze kwegwayana gorosi, muchidimbu chinosanganiswa ndiro. Itai zvimedu mune mupurasitiki re resealable uye wedzera marinade. Shingaira bhegi uye nzvimbo mufiriji. Rega kuti gwayana rifambe kwemaawa matatu kusvika ku5.
2. Gadzirirai grill nokuda kwokupisa kukuru. Bvisa chops kubva muchikwata uye tora marinade. Isa pane grill uye gadzirira maminetsi matanhatu kusvika kumasere. Bvisa chops kubva grill uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1681 |
| Total Fat | 115 g |
| Saturated Fat | 47 g |
| Unsaturated Fat | 51 g |
| Cholesterol | 516 mg |
| Sodium | 1,481 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 138 g |