Turkey pastrami ndiyo imwe nzira yakashata yakawanda yemafuta uye inonakidza sezvakanaka. Nzira iyi iri nyore kupfuura kugadzira pfuma yako yemapfupa .
Zvamunoda
- 2 1/2 pounds turkey bundu
- 1 quart mvura
- 1/2 mukombe tsvuku shuga
- 1/2 mukombe munyu (kosher)
- 1 tablespoon
- dry juniper berries
- 1/4 mukombe mutsvuku (coarsely ground)
- 1 kipuni mutsvuku peppercorns (yakakwana)
- 6 clove garlic (yakapwanyika)
- 2 teaspoons thyme
- 1 teaspoon yose cloves
- 3 bay leaves
Nzira Yokuita Izvo
1. Mubhokisi rakasanganiswa nemvura, shuga tsvuku uye munyu. Uyai kune chemota, zvichiita kuti munyu uye shuga zviputswe. Bvisa kubva kupisa uye simbisa mukati mepuniki 1 (15 mL) yepeppercorns yose yakasviba, thyme, bay leaves, clove yakazara uye garlic. Rega kuti itonhorere. Itai turkey mazamu mune imwe mhando isina kushandiswa uye gadzirirai musanganiswa wakatsvaira pamusoro payo. Iva nechokwadi chekuti hutanda hunofukidzwa hwakazara.
Kuvhara uye refrigerate kwemaawa 48.
2. Gadzirira kusvuta kune utsi inenge 220 degrees F / 105 degrees C kweawa 2 1/2. Sungai majero ejuniper uye coarsely pasi pasi pepuru. Bvisai musasa webhanisi musanganiswa uye simesa pasi pemvura inotonhora. Pati yakaoma uye mapepa uye mapepa nejuniper berry-black pepper rub. Ita kuti iwe unobatanidza huri mukati meTurkey. Isa turkey yeputi inopfungaira, ganda-rima pasi uye utsi kwema 2 kusvika 2 maawa maviri, kana kusvika kusvika mukati mekushisa mukati me 165 degrees F / 75 degrees C.
3. Bvisa pane utsi uye bvumira kuti utonhorere. Mufudzi weTrkey unoenderera mberi uchiwana ruvara nguva refu iwe uchirega uchizorora. Unogona kuuputira zvakasimba uye firiji kusvika kwevhiki imwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 23 mg |
| Sodium | 2,004 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |