Kubvuma, mhodzi haisi nyama yakakura muU.SA. Kune avo vatsva kune nyama iyi, kana vanoda kuedza kamukira iyi senheyo, iwe pamwe unoshamisika kuti mbira inofarira sei.
Rabbit yakafanana nehuku. Kunyange zvakadaro, inotakura utambo hushoma. Vamwe vanhu vanotaura kuti inewo ine chinhu chinotapira chinokonzerwa nehutori.
Izvi zvakakoshawo kuziva kuti varimi vakakudza sitirove vachavhenekera zvakasiyana-siyana semhuka dzomusango, iyo ichave ine nyama yakasviba uye inotakura mimwe yakawanda yemuviri. Pane nzira dzokuderedza izvi zvinonaka, saka tarisa paIndaneti uye unogona kushamiswa sezvinofungwa nevamwe.
Chero nzira, ipai iyi kempe ye kouneli me aspri saltsa (muchiGiriki: κουνέλι με άσπρη σάλτσα, ichinzi kou-NEH-lee meh AHS-pree SAHLT-sah) edza uye kuisa zvimwe zvinofadza zvitsva mukicheni yako. Funga nezvokubika rabbit senzira yekukwira mukicheni. Iko kunakidza kunakidza uye imwe yausingazokanganwi.
Ichi chikafu chinodikanwa maawa matatu ekugadzira mvura usati wabika. Zvinodiwa mundiro iyi zvinoshamisa, uye sezvo vakawanda vedu hatiti kubika sungura mazuva ese, iyi ndiyo nzira yakanaka kwazvo inoratidza hunodiwa pane zvose zvinodiwa: mbira, waini yakaisvonaka, garlic, uye matsva matsva.
Zvamunoda
- 3 1/2 pound rabbit (yakasvibiswa uye yakarongedzwa, yakatemwa kuti ishumire zvikamu zviduku)
- 2 masendimita ewaini tsvuku vhiniga
- 1 cup of
- mafuta omuorivhi
- 12-15 clove yegariki (kucheka mumasvivhe akareba)
- 2 maspuniki emunyu
- 1/2 teaspoon pepper
- 1 bay leaf
- 2-3 michero yemarsemary (yakashambidzwa)
- 2 lemoni (juice ye)
- 1/3 mukombe wewaini yakachena
- 2 makapu emvura
Nzira Yokuita Izvo
- Isai mbira mumapu uye musvike mune vhiniga yakakwana kuti uvhare hafu-nzira.
- Sora kune rumwe rutivi kweawa imwe maminitsi makumi matatu, ipapo tendeuka uye gweda kune rumwe rutivi kweawa imwe maminitsi makumi matatu.
- Rega vhiniga.
- Muchikwereti chikuru, sunga marinha marinate mumafuta anopisa kusvika zvakanaka. Wedzera garlic, uye kana zvisingasviki zvakasvibiswa, tsvina muwaini yakachena.
- Tambanudza zvinhu zvose kubva pane frying (kusanganisira mafuta) kune ganda rakagadzika rine chifukidzo chakasimba-uye chakasvibirira kusvika kumota Iva munyu, pepper, rosemary, uye leaf leaf.
- Ita mumvura zvishoma nezvishoma, uchiedza kusaputsa tumota.
- Dhavhara zvakasimba uye simmer (yakadzika pasi pemhepo kuti uchengetedze muto wakaoma) kweawa imwe. Maminitsi gumi vasati vapedza kubika, wedzerai juisi yemononi uye gwedezai iyo pinyoro kuti muparidze.
- Kana kubika nguva yakasimuka, bvisa kupisa uye usiye mubato padhifu kwemaminitsi gumi nemashanu.
Cherechedza: Usafukura pombi panguva yekubika, kusvikira nguva yekuwedzera juisi yemuoni. Zvadaro zvivhare zvakare zvakasimba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1342 |
| Total Fat | 81 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 47 g |
| Cholesterol | 385 mg |
| Sodium | 1,348 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 125 g |