Gingered Chicken naMake Recipe

Mangozi , ginger , garlic , uye soy sauce inoita muto unofadza kunongedza mazamu mazamu. Iva nechokwadi chokuti unoshandisa mango yakachenesa kunakidza kunaka. Shumirai nemagumbeji ehozha uye mupunga kuti muve nezvokudya zvakakwana.

Zvamunoda

• 1/4 mukombe wemafuta amafuta kana mafuta emiriwo
• 2 clove yakachena kariki, yakapwanyika
• 2 pounds chicken mazamu, akachekwa
• 1 cup peeled and diced mangoes
• 1/4 mukombe wakaoma shuga
• 1/4 teaspoon mutsva yakadzika pasi
• 2 maspuniki pasi ginger
• 1/4 teaspoon nutmeg
• 1 teaspoon soy sauce
• Munyu uye pasi pevhu pasi pekudya

Nzira Yokuita Izvo

Pisa mafuta mumafuta akaoma. Wedzera garlic uye sunga kwemaawa mashomanana.

Zvadaro, wedzera zvinyorwa. Ivharai kwemaminitsi anenge 15 kusvika makumi maviri kusvikira nyama yakabikwa.

Munguva iyi, mune ndiro yakakura-mizinga, sanganisira mango pamwe neshuga, clove, ginger , uye nutmeg . Dururirai musanganiswa pamusoro pemafuta akabikwa uye nyatsanyanya kusanganiswa kuti muvhare zviputi. Wedzera soy sauce , munyu, uye pepper kuti tate. Ivhara kwemaminitsi gumi nemamwe.

Shingairira kupisa nemuchero mutsva wekurima uye nedivi rega rega .

Recipe Chinyorwa: Tropic Kubika naJoyce LaFray Young (Ten Speed ​​Press)
Yakanyorwa zvakare nemvumo.

Nutritional Guidelines (pakushanda)
Calories	777
Total Fat	44 g
Saturated Fat	10 g
Unsaturated Fat	22 g
Cholesterol	190 mg
Sodium	341 mg
Carbohydrates	31 g
Dietary Fiber	1 g
Protein	62 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)