Yakatarirwa Michero Yemazhi

Iyi kamukira yekaviriswa yemichero yechando inenge yakakwana yega yega yezvokudya zvakakangwa kana yehuku .

Iwe unogona kuwedzera kana kuisa zvimwe zvinhu, zvakadai sevhuniga tsvuku, mbatatata, rutabagas, nezvimwe, maererano nezvamunoda kana zvinowanikwa.

Iva nechokwadi chekucheka miriwo yose kuhukuru hwakafanana hwekubika. Izvo zvinoita kuti iyo yakagadzirwa kudya ione zvakanaka.

Zvamunoda

• 5 mashizha karoti, akafukidzwa
• 1 miviri
• celery root , peeled (kana 1 bunch celery, yakagadzirirwa)
• 2 svijeni turnips, yakasanganiswa
• 2 miviri
• parsnips , peeled
• 6 mazana mbatatisi matsva, peeled (ona chinyorwa)
• 1
• midzi butternut squash , yakasvibiswa uye mbeu yakabviswa
• 8-10
• shallots , peeled
• 1 bhomba yose garlic, cloves akaparadzaniswa uye akafukidzwa
• ½ cup cup olive
• 1 bunch
• thyme itsva kana rosemary
• Kosher munyu uye mutsva mutsva mutsva, kuvira

Nzira Yokuita Izvo

1. Pre-kupisa huni yako kusvika ku 375 ° F.
2. Dhonza mashizha mashomanana kubva mumiriwo mutsva unoshandiswa kusvikira wava nehupuniko yavo. Zviise parutivi pamwe chete nemamwe mashomanana mashoma emishonga.
3. Cheka karoti, turnips, parsnips, mbatatisi, squash, uye celery (kana kuti celery midzi) mune anenge 1-inch vipande. Kuchera miriwo yakakura zvakafanana kunobatsira kuti vave nechokwadi chokuti vanobika zvakafanana.
4. Shandurai miriwo yemichero, pamwe chete ne shallots uye garlic, kune ganda guru rebibi. Dzadza mafuta namaorivhi, nguva pamwe neKosher munyu uye pepirusi yakasviba, shandisai mashizha emishonga nekukanda kubatanidza. Isai miriwo yose yemishonga mupani nemavhegi.

1. Inononoka kwemaminitsi 45 kana kusvika miriwo inenge yakasvibiswa uye ine nyoro asi kwete yakanyorova.
2. Bvisa mishonga yose yemishonga kubva pani uye rega miriwo inotonhora kwema 5-10 maminitsi asati ashumira.

Cherechedza: Unogona kushandisa chero mbatata yakasviba kana yeYudkon yegoridhe , iyo inenge iri pakati nepakati pe starchy uye waxy. Kana ukashandisa mbatata yakatsvuka, usabatanidza ivo vasati vatema.

Nutritional Guidelines (pakushanda)
Calories	201
Total Fat	14 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	78 mg
Carbohydrates	19 g
Dietary Fiber	4 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)