Baked Island Yakabikwa Chicken Leg Quarters

Izvi zvinokonzerwa nekambani yehuyi zvinokonzerwa kusvika pakukwana muchoto uye nekunakidza, fruity barbecue sauce. Ananasini uye vakatenga bhengi mucu inosanganiswa kuti iite zvinonaka, zvinotapira muto. Kushumira idzi zvinonaka chikafu nemakisi uye iwe unofarira mishonga yegavha yedivha kana saladhi. Iyi ndiyo nzira yakanakisisa yekushandisa zvizere netsoka dzemakumbo kana gumbo remakumbo.

Iyo kamukira inongororwa nyore nyore kune mhuri huru kana boka revanhu.

Inzwa wakasununguka kuwedzera ginger yakagadzirwa nekodha kuti uwedzere kunakidza, kana kushandisa 1 kiyipasiti yeginger ganda kana ginger gated itsva.

Zvamunoda

• 4-6 gumbo leg quarters
• kosher munyu uye mutsva wepasi pevhu
• 2 tablespoons oiri yemafuta
• 1 inogona (8 ounces) yakapwanyika pineapple, isina kukonzerwa
• 1 cup
• barbecue sauce , zvinonhuwira kana zvinyoro, iwe unofarira
• 1 tablespoon
• furawa yechinangwa chose
• 1 kusvika 1 1/2 mapuniji emvura inotonhora
• 1/2 teaspoon pasi ginger
• 1 teaspoon minced cristalised kana ginger candied, optional

Nzira Yokuita Izvo

1. Heat oven to 325 F.
2. Fukidzai zvipukanana nemunyu uye pepper.
3. Pisa mafuta Mukanda guru pamusoro pepakati-yakanyanya kupisa. Wedzerai zvipukanana zvekudya uye kubika, kutendeukira kune tsvuku kumativi ose.
4. Gadzirai yakasvibiswa huku mune 11-by-7-inch kubika ndiro (kana yakakura).
5. Gadzirai pineapple yakapwanyika uye bhangue muto mubhokisi duku.
6. Gadzirai hupfu uye mvura inotonhora mumukombe uye simbisai kuti muve marara asinganzwisisiki. Ita mukati mabiro e-barbecue sauce pamwe ne ginger pasi uye ginger yakagadzirwa, kana uchishandisa.

1. Dururira muto mutsva pamusoro pezviputi.
2. Bhengai muvheni yependi yakapetwa kwemaawa anenge 1 kusvika ku1 / 2, kana kusvikira chika chiri chetete uye jisi inomhanya zvakajeka.
3. Baste neuuce dzimwe nguva apo chicken iri kubika.

Nutritional Guidelines (pakushanda)
Calories	1400
Total Fat	77 g
Saturated Fat	20 g
Unsaturated Fat	32 g
Cholesterol	418 mg
Sodium	1,171 mg
Carbohydrates	35 g
Dietary Fiber	2 g
Protein	133 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)