Boursin cheese nemishonga uye miriwo inoita kuzadza kwezvinhu zvinonaka zvakasungirirwa mazamu. Maroti yakasvibiswa uye walnuts akachekwa anopa kuveza kwekunakidza uye ruvara, asi kuve nyore kwekudya kwezvokudya uye Parmesan cheese kunowedzera hutu.
Inzwa wakasununguka kubvisa karoti yakasvibiswa kana kuwedzera mimwe yemiriwo. Zvigadzirwa zvakasvibira zvakanyorowa kana kuti zvakasarudzwa zvakagadzirwa mushwa ndezvimwe nzira dzakanaka. Kana kuwedzera mamwe maruva matsva kana teaspoon kana maviri epa pesto yakagadzirirwa kusvika muzadza rinoguta.
Shumirai huku nechingwa chechimbhamel , cheese sauce , kana muto usina kushandiswa wakagadzirwa neakisi yakagadzirwa nemushonga we mushroom uye anenge 1/3 mukombe wemukaka.
Zvamunoda
- 4 boneless chicken mazamu halves
- 1 (5-ounce) bhokisi Boursin cheese (negoriki nemishonga)
- Supuni imwe yega-chinangwa choupfu
- 1/4 mukombe shredded karoti
- 1/4 mukombe yakakanyiwa walnuts (kana pecans)
- 1/4 mukombe mutsva yakasikwa parsley (yakaparadzaniswa)
- 1/2 kapu yakanaka yakaoma breadcrumbs
- 2 tablespoons Parmesan cheese (grated)
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
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- Pisa huni ku 350 F (180 C / Gesi 4).
- Isa imwe nheyo yeiyi yehafu pakati pezvidimbu zviviri zvepurasitiki kana yevha. Vachivhara zvishoma nezvishoma nechepamusoro pechipfuva chekudya nyama kusvikira apfekedze uye akaonda. Zvimwewo, kana mazamu ehuku ari makuru, unogona kuchera mazamu ehuchi mukati hafu yepamusoro, uchiita 2 cutlets kubva pane imwe nhovo yehuku. Vachivhara kusvikira vanyoro.
- Muchikamu chiduku chinosanganiswa, kurova Boursin cheese pamwe neupfu kusvikira huri nyore. Ita mukati mekaroti, marimu, uye hafu yeparsley. Gara chinenge chikamu chimwe chete chechina cheBoursin cheese musanganiswa pane imwe neimwe yehuku. Fungai mumativi maviri uye gadzirai huku, burrito style. Dhinda mapeji pamwe chete kuti muvhare.
- Muchidimbu chiduku, shandisai parsley yakasara, yakanaka mikate, uye Parmesan cheese.
- Shandisai mazai ehurukuro nehutu hwakanyunguduka wozorora mumusanganiswa we breadcrumb.
- Isai mazai ekoko mu 8-inch square square baking dish, mutsindo uri pasi. Fukidza pamwe chete nemusanganiswa wechingwa.
- Bika huputi hwehuchi muvheni yependi yakapetwa kwemaminitsi makumi mana kusvika ku45, kana kusvika chicken isiri nyoro. Ikoko inofanira kunyoresa zvishoma 165 F pane imwe nguva -verenga thermometer.
Mazano
- Boursin Cheese Substitute: Itai maawa mana echeki cheese ne 1 ounce yetirea. Mash pamusoro pehafu yenguva duku yegashiki-kana kupfuura, kana uchida-uye wobva wawedzera kune kisiki cheese inosanganiswa pamwe chete ne 1/2 teaspoon yepassley yakadyiwa, 1/2 teaspoon yemakumbo akachekwa, uye dash rekurumidza pasi pasi peputi. Nyora musanganiswa zvakakwana uye uishandise panzvimbo yeBoursin cheese mune kamukira. Wedzera mamwe maruva akanaka akachekwa kana uine mavoko. Dill, thyme, uye oregano isarudzo dzakanaka zvakare. Bvisai musanganiswa kweawa imwe chete kana zvakadaro nokuda kwekunaka kwakanakisisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1540 |
| Total Fat | 89 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 467 mg |
| Sodium | 933 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 148 g |