Izvi zvinonyorera zvipfeko zvekuku zvinoshambadzirwa muKesari mashizha ekupfeka, uye zvino dzakabikwa kana kuti dzakabatanidzwa kusvika pakukwana. Shandisa charcoal kana grill grill kana tafura yeimba mukati megrill kana stovetop grill pan. Ikoko inogona kuiswawo muchoto. Iko kutengesa kwekudya kunofadza zvakanaka neKesari inogadzira marinade uye dzimwe nguva dzekudya. Ona mazano eKesari akakurumidza uye akazvigadzirira achizvigadzirisa.
Nhamba dzekutengesa kazhinji dzinowanikwa chingwa uye dzakabikwa kana dzakabikwa , asi iyi shanduro yakawanda. Vanoderera mumafuta uye makarubhi, uye marinade anovachengeta iwo mvura yakazara uye izere. Iwe unogona kushandisa kunyange mafuta akakwirira eCesari akazvigadzirira kuderedza mafuta zvakanyanya. Nzira yacho inogonawo kuitwa nemakwenzi asina chizi yekuku panzvimbo pematarenda. Kana iwe ukashandisa nhengo yehadzi yenguruve, uiise pfupa zvishoma kune imwe yunifomu kuitira kuti vagobika pamwechete. Zvichida, iwe unogona kutema mazamu ehuchi kuti uite zvishoma nehafu mucheka.
Shumirai mabiko ehuchi nemucheka wakatsva wakabikwa kana mbatatisi uye mhuri yako inofarira michero. Izvi zvikwereti zvehuchi zvaizoita chigadziri chinokonzera kadhi yaKesari , chakakandwa saridhi yakasvibirira, kana chikafu chechiGiriki saladhi . Iko kutengesa kwekukuitawo kunakidza sandwiches zvakare.
Zvamunoda
- 1 1/2 pounds boneless chicken tenderloins
- 1/2 mukombe Kesari saladhi kupfeka (yakagadzirwa kana yakashongedzwa, ona pasi)
- Optional: dash garlic powder (kana yakawedzerwa garlic inonaka inoda)
- 1/2 teaspoon yakasimwa bhasi basil
- 1 teaspoon yakaomeswa minced onion (kana mashupusi mashomanana akachekwa anonisi yakachena)
- Dhadza pasi pepisi tsva
Nzira Yokuita Izvo
- Mune imwe huru, isinareactive ndiro kana kuti kugadzirisa chikafu chekudya chekudya, pamwe chete nematareji ehuchi neCrises salad yokupfeka, girazi (kana uchishandisa), basil, onion, uye pepper. Chisimbiso kana kuvhara uye firizai huku kwemaawa 1 kusvika ku2.
- Preheat grill kana broiler. (Kana uchinge wakanyorovesa, sarudza rack inenge 4 masentimita kubva pamhepo inotonhora.) Mafuta grill kabati kabati kana rack ye purasitiki.
- Grill kana kurisa chikafu chekudya kwemaminitsi mashanu kusvika kumasere kune rumwe rutivi, kana kuti kusvikira yakasvibiswa uye yakanyatsogadzirwa.
- Maererano neA USDA, utsi hwekuchengetedza hunochengeterwa huku 165 F (73.9 C). Kana usina mubvunzo, chengetedza kusazvipira nechinguva-farira chema yekupisa inowanikwa munzvimbo yakareba yezvikamu zvishomanana zvehuku.
Mazano
Nokuda kwekugadziriswa kwekugadziriswa kweKesari kupfeka, sanganisira 3 clove yegarisi yakashamba nemaspuni 2 eDijon masitadhi, mashupuni maviri ewainiki, 1 1/2 mapuniko e-mayonnaise, 1/4 kapu yemafuta emuorivhi, uye jisi remuoni, kuti afadze . Whisk kuenzanisa zvakakwana uye kuwedzera kune iyo yekutengesa huku.