Farira Chokwadi!
Purslane yakagara ichionekwa sesora muUnited States. Iye zvino kuwana kugamuchirwa sechitsva chinodyiwa, kunyange chakashandiswa kwemazana emakore kuMiddle East, Africa, South America, kuMabvazuva nekumwe nzvimbo dzeEurope.
Purslane inofanana nechimiro chemajade chakasvibirira nemashizha akafanana nemafuta mashizha ane ruvara uye ruvara rutsvuku rwakapoteredza mhiri. Inokura zvakasununguka kumativi ose eAmerica mune zvakawanda kana kumashure edu!
Mushonga, purslane yakashandiswa nemitemo yakawanda semusuruvara wakasununguka uye nekuda kwezvirwere zvine chokuita neropa. Inonzi 'zvokudya zveupenyu hurefu' mumishonga yeChina.
Nhengo yemhuri Portulacaceae , purslane inozivikanwa nemazita akawanda anosanganisira pursley, pigweed, moss rose uye hogweed. Iyo inonakidza zvishoma muto, tangy uye yakasviba, ine lemon-yakaita kunaka uye peppery kukanganisa.
Zvinotendwa kuti 'uswa' hwave huripo kuNorth America kwezviuru zvemakore, sezvo uchapupu hwacho hwakadzokera shure kuChitu-Columbian era.
Research Research
Purslane ndiyo nyaya inofadza yekuenderera mberi kudzidza, uye kusvika ikozvino kutsvakurudza kunosimbisa tsika dzekushandisa uye nezvimwe! Purslane ine mishonga inorwisa-kupisa uye kupesana-spasmodic. Iyo mutezo munyoro unozorodza uye inosimudzira miviri yedu yekuporesa. Uyezve, ine mishonga inoderedza dambudziko rekenza uye chirwere chemwoyo, uye kubatsira kubvisa zviratidzo zvePalinson's disease.
Batsirwa
Purslane ine yepamusoro-soro ye omega-3 fatty acids yezvokudya zvekudya, uyewo mavitamini akawanda uye minerals. Icho chakaderera mumakirori uye mafuta, uye inopfuma mu fiber. Mavhithamini ayo anosanganisira C, E, B-complex uye A. Minerals inosanganisira folate, calcium, iron, potassium, lithium uye magnesium.
Zvamunoda
Nzira Yokuita Izvo
- Chimwe chibiro chekubika pakuderedza kusuruvara ndechokuwedzera lemon. Mune kamukira iyo mari inogona kuva juice rind uye yose! Nyeredzi yemiti yose inodyiwa inodyiwa uye izere nemiti asi inofanira kudyiwa zvishoma.
- Purslane inogona kuwanika mumadireji akawanda kuchamhembe kwakadziva kumadokero uye kumaodzanyemba kwakadziva kumabvazuva. Kune mifananidzo ye purslane nezvimwe miti inodyiwa iri pedo neimba yako iri pano.
- Shandisa ganda reapuro, karoti nemakucheka - zvizere nemakemikari.