Iko kusanganiswa kwekucchini yakagadzirwa, pepper, uye tomato inogadzirwa ne shredded cheddar cheese uye yakabikwa kusvika pakukwana.
Zvamunoda
- 2 masvikiji zukini, asina kuiswa, akachekwa mu 1/4-inch trance
- 1 ari pakati peeiii, zvishoma
- 1 bhero bheri pepper, yakatswa
- 1/2 tsvuku tsvuku tsvuku, yakatswa
- 2 tomato, yakatswa
- munyu uye pepper, kuti toravira
- garlic powder, kuravira
- basil uye oregano, inenge 1/4 teaspoon imwe neimwe
- 6 ounces shredded Cheddar cheese
Nzira Yokuita Izvo
Preheat oven kusvika 350 °. Butter 2-quart casserole.
Saronga zucchini zvisi mu casserole. Pamusoro peeii tisi, tema uye tsvuku tsvuku tsaga, tomato zvimedu, ndokusasa nemashira.
Fukidza shredded cheese pamusoro pezvose.
Bika kwemaminitsi 50 kusvika ku60.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 28 mg |
| Sodium | 243 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |