Grilled Orange Salmon Recipe

Iyi yakakurumidza uye ine nyore salmon mapepa mapepa haisi kungova nemhepo chete yekugadzirira, asi inonakidza zvikuru. Kusanganiswa kwevirumusi, miriwo, uye yogurt yakaita kuti chikafu chive chikafu chinonaka. Iwe unogona kuzvishumira nechinhu chipi nechipi kubva pamiriwo yakakoshwa uye noodles kuti rizere mupunga.

Zvamunoda

• 1 pound / 450g
• saumoni inobata (zvimedu zvina)
• 1/4 mukombe / 60 mL jisi remagetsi
• 1/4 mukombe / 60 mL mafuta omuorivhi
• 1/4 mukombe / 60 mL plain yogurt
• 2 clove
• garlic (minced)
• 1 tablespoon / 15 mL parsley (yakagurwa)
• 2 maspuniki / 10 mL white wine vhiniga
• 1 teaspoon / 5 mL shuga
• 1 teaspoon / 5 mL gungwa remunyu
• 1/2 teaspoon / 2.5 mL mutsvuku

Nzira Yokuita Izvo

1. Preheat grill yepakati-yakanyanya kupisa.
2. Isa zvidzitiro mumakona mana makuru e-aluminium pepi (packets). Iva nechokwadi chekuti mapfupa ose ari kunze kwewaini.
3. Gadzirai zvimwe zvakasara mubhodhoro.
4. Ivhara firiji imwe neimwe inenge 2-3 maspuniki eupu. Vhura pamusoro pemiganhu yemapakiti, kuti uvachengetedze.
5. Itai mapaketi pamusika unovabvumira kubika kwemaminetsi gumi nemashanu.
6. Bvisa kubva kupisa uye ucheke mapepa anotsemuka kuti usunungure steam usati washumira.

Nutritional Guidelines (pakushanda)
Calories	412
Total Fat	26 g
Saturated Fat	4 g
Unsaturated Fat	14 g
Cholesterol	78 mg
Sodium	662 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)