Ndeipi Pfungwa?
Pane muti wecince munharaunda yangu. Yakasimwa nguva yakawanda ndisati ndauya, uye ikozvino pakuwa chibereko chakanaka chakazara uye chine tsvina-isina chekushaya mishonga.
Raw quince haIYE inonaka. Yakagadzirwa ndeye nyaya yakasiyana. Sezvokudya nyama kana jam, inyika yekare inofadza! Saka nei iri recipe juice iri kushandisa chibereko chakaoma chezvibereko? Zvikonzero zviviri. Kutanga, ndinoda dambudziko rekugadzira chikafu chinonaka chekudya zvisingaiti zvekudya. Ndakaita izvozvo negorosi uye gorosi saka pamwe ndinokwanisa kuzviita ne quince! Chechipiri, iri mukana mukuru wekudzinga mureza pamusoro pekukosha kwezvokudya zvakasvibirira mukudya kwedu. Nutrients muzvibereko zvitsva uye mishonga hazviwanikwi kune imwe nzvimbo - kwete mune zvakanakisisa zvinowedzera, kwete mune chinhu chipi nechipi chakavharwa kana chakakaniwa, kwete kunyange mumusha wakanakisisa wakagadzirwa. Inofungidzirwa kuti yakawanda se100% ye enzymes uye 50% yemaprottonutrients inorasikirwa patinenge tichibika , tichiita kana kuchengeta zvokudya zvitsva.
Ok ndakagadzira pfungwa yangu. Saka ikozvino ngatitaurire nezve quince. Native kuAsia Minor, quince kare yaive chibereko chakakurumbira asi yakatora mushure memazuva ano. Inofungidzirwa zvakaoma uye tart kuti idye mbishi, asi kana uchibika, quince inopinda tsvuku, inonwisa uye inotapira nemaruva ane fruity. Zvinotendwa kuti quince, kwete apuro, yaiva chibereko chakarambidzwa chemunda weEdheni. Mhemberero dzechiGiriki dzinoshamwaridzana ne quince naAphrodite, mwarikadzi werudo, uye vazhinji vanofunga kuti aporo yendarama yaakapiwa naParis yaiva quince. Chimwe chinhu chinonzi quince chinowedzera kune zvakawanda zvakasikwa pectin, chimiro mune zvimwe zvibereko zvinokonzera jams uye jellies.
A soft quince ishizha yakaora, saka uvatenge dombo-rakaoma. Quince inofanira kuva yakatsvuka uye inonzwa yakasimba uye yakasimba pasina matambudziko.
Research Research
Sezvaunogona kufungidzira, quince haisati yakanyatsodzidza, asi mishonga yemagariro inoshandiswa nemishonga inosanganisira poda, kubudiswa, kana tei kune zvinetso zvekudya zvinosanganisira kusuru uye kurwadziwa kwepamuviri uye chirwere. Quince akashandiswawo pakukanda.
Nutritional Benefits
Quince ishoma koriori michero ine ma antioxidants akawanda kupfuura apulo kana mapeari. Quince inowanikwa mune fiber, uye gritty granules mumapurp inoumbwa nemiti inonzi astringent inonzi catechin uye epicatechin iyo inozivikanwa kudzivirira ikoni kubva kunekenza-inokonzera chepfu uye makemikari. Mamwe mapoka mu quince rubatsiro runoderedza zvakaipa (LDL) cholesterol mazinga. Iyo ine mitero yakawanda ye phenolic uye mafuta anokosha anopa quince iyo inonaka inonaka. Ripe quince ndiyo inowanzoita vitamini B uye C pamwe nemaminerari mhangura, iron, potasium uye magnesium. Kunyange zvazvo zvisati zvanyatsogadziridzwa, quince, kufanana nemaparesi, ane anti-allergenic uye anti-inflammatory properties.
Zvamunoda
- Success! Ichi ndicho chakanaka chaizvo chinonaka che quince juice recipe!
- 1 Quince
- 1 wedge fresh lemon
- 1 Orange
- 1
- Apple
- 1 cup cup fresh
- Pumpkin
- Dash of
- Cinnamon
Nzira Yokuita Izvo
Juice kana smoothie iyo yose quince, pumpkin, mandimu uye apulo - ganda, rind uye zvose! Handizi juisi kana smoothie orange rind - iwe unogona kuzviita asi zvinoshungurudza chete nokuda kwekuravira kwangu!
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