Gluten Free Almond Tart kana Pie Crust

Izvi zviri nyore, zvinenge zvisingakundiki-chipupuriro chiyeuchidzo cheguteni chisingabhadhari chemamondi kana kuti chikafu chinokonzera chikafu chisina kugadzirisa kuita uye chiri chigadziro chikuru chemarudzi ose emichero, chigamba chetardard kana cheesecake. Iwe unogona kubika-kubheka mukanamato kwemaminitsi gumi, wozadza nekapu kana sweet potato pie kuzadza uye kupedzisa iyo; iwe unogona kuigadzirira zvakare kusvikira wapedza zvachose uye uizadze ne pudding yakasvibirira uye michero itsva yakatswa. Chero nzira, kune avo vedu vanoshaya pie yakagadzirwa nekuda kwekuti isu hatigoni kudya gluten, ichi chinhu chinoshamisa uye chinogutsa.

Zvamunoda

• 1 1/2 makapu amamondi (kana upfu)
• 1 bvisa gungwa munyu
• 1/4 teaspoon baking soda
• 1/2 teaspoon pasi sinamoni
• 1 teaspoon pure vanilla extract
• 3 tablespoons kokonati mafuta (kana ruvara kana
• imwe mhandara yemafuta emuorivhi )
• 1 tablespoon maple syrup

Nzira Yokuita Izvo

1. Preheat oven kusvika 350'F.
2. Isa rack pakati pevheni.
3. Muchidimbu chinosanganisa, fambisa pamwe chete upfu hwemaarmond, gungwa munyu, kubika soda uye sinamoni. Bvarura zvinyorwa zvese neminwe yako.
4. Muchidimbu chiduku, fambisa pamwe vanilla, mafuta, maple syrup nemvura. Wedzerai musanganiswa wemafuta kusvika muupfu uye simbisai mukanyiwa pamwe ne rubber spatula kusvikira makabatanidzwa.
5. Dzorera mukanyiwa patafura 9-inch pie kana tart pan. Gadzira chidimbu zvishoma necheputi pejubheri spatula kuti uitange kupararira kusvika kumativi emhara. Uchishandisa zvigunwe zvako, ramba uchinyanya kuisa bundu, uine chokwadi chekurikurira iyo yose kusvika kumativi epani. Iva nechokwadi chokuti mukanyiwa unomanikidzwa zvakafanana uye unhu hunofananidza nechepasi nepamativi.

1. Isai tart pane pani yepani uye gadzira iyo kwemaminitsi gumi kana iwe uri kubheka. Nokuda kwekutengesa zvakakwana kubhakwa, nguva yekubheka yakazara ichava maminitsi makumi maviri nemashanu, kana kuti kusvikira kubvongodzwa ichinyoro chendarama. Chenjerera kuti urege kuita kuti ive yakajeka.
2. Bvisa chigamba chechiganda kubva muchoto uye chirega chichitonhorera zvishoma. Kana iwe uri kushandisa chikamu chakazara zvakabikwa, rega itonhore zvakakwana kusvika kutsivheni yemukati usati wazadza.

Nutritional Guidelines (pakushanda)
Calories	826
Total Fat	53 g
Saturated Fat	9 g
Unsaturated Fat	36 g
Cholesterol	0 mg
Sodium	2,027 mg
Carbohydrates	78 g
Dietary Fiber	8 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)