Kuita gemen-free-pie crust haisi iyo yose yakaoma, chero bedzi iwe uine hupfu hwakanaka husina guteni. Heino nzira. Shandisa iri kamukira ye gluten yako -isina mishonga yekutenda kudya kwemanheru .
Izvi zvinoshandiswa uye zvinokonzerwa nejuben-isina mahwanda akabatanidzwa anoshandiswa achishandisa zvikamu zvitatu zviri nyore, zvinosanganisira kupfupisa kana bhotela, pfufura isina-gluten, nemvura inotonhora. Kana zvasvika pakubhakwa kusina gluten, ndakave nerombo rakanaka neBob's Red Mill brand gluten-isina hupfu hwechinangwa chokubika, uye ini ndinodawo kushandisa pfuu remuamondi.
Tsamba inokurumidza pamusoro pekushandisa iyi: Uchaona kuti haiti kudana chero shuga, saka iyi yakanaka yakanaka ye gle-pie recipe kuti ishandise pamwe nemafuta akanaka kana akanaka. Kana uchida chikafu ichi kuti uve vegan pamwe ne gluten-pasina, ingova nechokwadi chekushandisa kupfupisa pane bhotela . Bhutta ichaita kuti pfumo rako risina kubwinya rinenge rakazara uye riwedzere kunatsa, asi chero bedzi chizadza chako chinonaka, hachizovi nehanya nemhando ipi zvayo, yakarurama?
Zvamunoda
- 1/2 mukombe kutapudza (kana bata, kutonhora)
- 1 1/2 makapu akachena muchero wejisi (kana imwe futi isina uturu)
- 4 tbsp. mvura inotonhorera
Nzira Yokuita Izvo
- Chokutanga, usati wapisa huni kusvika ku 400 F.
- Bvisa kupfupisa kana bhurura muupfu hwejisi kana imwe futi ye-gluten kusvika pasi. Wedzera mvura inotonhorera uye shandisa maoko ako kuti ushande pfumbu kusvikira zvinyorova. Kusanganiswa kuchave kwakanyanyisa pakutanga, asi zvishoma nezvishoma zvinouya pamwe chete sechingwa. Usapindira kusanganiswa.
- Kana imwe pundu yako yauya pamwe chete, iite iyo mubhora rimwe chete.
- Zvadaro, isai mukanyiwa mune pani yepaipi inoputika 8 uye muiise muzasi nepamativi. Iwe unogona kushandisa mushure wepuni, foloko, kana kunyange (clean!) Iminwe iyi.
- Kana imwe nguva pamba yako yakanyatsogadzikana mune pani yepayipi, tora foloko uye ugoisa pasi pasi pemakumbo maitiro mashomanana. Izvi zvinobvumira vapfu kuti vatize sezvinodiwa uye vanobatsira kuve nechokwadi kuti pie yako ichabika pamwe chete uye zvakanaka.
- Isa ganda rako rakagadzirirwa muvheni rinotanga kupisa uye gadzira kwemaminitsi anenge 12 kusvika ku15, kana kusvika kusvikira pamiganhu yenhokwe yako yegoridhe.