Zvisikwa zvepukisi zucchini , kana kuti 'çiçek dolması' (chee-CHECK 'dole-MAH'-suh), muenzaniso wakanaka wemaruva anodyiwa uye mumwe wevandinoda nguva dzose Turkish' meze, 'kana kutanga. Mumutauro weTurkey, 'dolma' zvinoreva chimwe chinhu chakasungirirwa, uye 'sarma' zvinoreva chimwe chinhu chakaputirwa .
Zvisikwa zvakasvibirira zucchini zvine ruvara, ruvara uye runotarisa pane imwe patafura. Iyi inonaka inowanikwa muAegean nzvimbo dzeTurkey panguva yemwedzi yechando uye yezhizha kana zucchini maruva matsva uye akawanda. Yakave ichitsvaga zvakare nedzimba dzakawanda dzechic kuIstanbul uye nedzimwe maguta makuru.
Mhando dzose dze "dolma" inyaya yekuzvikudza kwevabiki veTurkey, asi maruva evekiki akazara ane chishuwo chakanyanya pakati pe "stuffers uye wrappers," sezvo ivo vakaoma kwazvo, uye iwe unofanirwa kuwana huwandu hwekudya zvakanaka kwete inokunda kunaka kwemaruva.
Kana iwe ukakura zucchini mubindu rako, sarudza maruva ako matsva uye kubika 'dolma' yako pakarepo nokuda kwekunaka kunoshamisa. Iwe unogonawo kutenga zucchini maruva pamasimiriro akawanda emapurazi uye mitsva yemichero itsva. Edza iyi kemuchesi yemaruva akatsikwa eucucchini ini ndinogadzirira kumba.
Zvamunoda
- 30 itsva zucchini maruva (kana
- courgette kana maruva maruva)
- 1 huruiiiiiiiiiiiiiii
- 1/2 mukombe / 100 ml mafuta
- 1/3 mukombe / 100 gm yakaomeswa
- currants (kana kuti mazambiringa akaoma)
- 1/3 mukombe / 60 magamu
- pine nuts
- 1 guru boka rakachena
- dill weed (sprigs chete, mashizha akaoma anobviswa)
- 2 makapu / 400 gm makungu mashoma muchero
- 3 tsp. munyu
- 1/2 tsp. black pepper
- 3 tsp. sinamoni
- 2 tsp. allspice
- 2 tbsp. shuga
Nzira Yokuita Izvo
- Tora maruva ako ekasashishi zvinyoro zvishoma kuti urege kupwanya kana kuputika. Usavashambidza sezvo izvi zvinokonzera kuti mapairi akashata anamatire pamwechete.
- Gadzirira maruva ako kuti apfeke nekunyorobvisa kubvisa chero mashizha matsvuku pachigadziko. Zviise parutivi.
- Iye zvino ndiyo nguva yekugadzirira kuisa. Chokutanga, isa ganda rakadzika pane imwe murazvo uye fryi anyanisi mumafuta omuorivhi kusvikira vanyorova uye vashoma.
- Wedzerai mapuranga emapine uye musvibise.
- Wedzera zvimwe zvose zvakaoma zvinoshandiswa uye sangana zvakanaka.
- Ita mukati memvura, uye uuye kumota. Dhavhara uye simmer pamusoro pekupisa kwakadzika kusvikira mvura yava kuda kuwedzera. Iwe uchaziva kuti yakagadzirira apo une mutezo unonhuwira wehafu yemucheka wakabikwa.
- Kana imwe nguva kuguta kwako kuchikwira pasi zvakakwana kuti uite, iwe unogona kutanga kutakura maruva ako. Kutakura maruva ose zvinyoro zvishoma, kuzadza chinzvimbo chega roga uchishandisa chipuni chiduku uye peta mapepa emagetsi pamusoro pekugadzika kuitira kuti zvivepo, zvichifukidza kuzadza zvizere.
- Ita zvose zvaunogona kuti usapfuurira maruva. Iwe unofanirwa kusiya nzvimbo yakakwana kuti rizi riwedzere pavanenge vachibika. Usanetseka, zvinotora kuedza kuita kuti zvive zvakanaka, asi kana minwe yako ichizviisa, kuisa zvinhu zviri nyore!
- Sezvaunoisa maruva ega ega, uise pamativi akavhara pasi peimwe pasi isina kudzika. Iwe unogona kutanga chikamu chechipiri kana zvichidikanwa, asi kuichengeta kune imwechete yepamusoro nguva dzose inonakisisa.
- Wedzerai mvura yakakwana kune pani kuti mufukidze maruva akaputika, asi kwete. Ngirai pamusoro pemaspuni maviri emuorivhi anowanikwa mhirizhonga pamusoro pemusanganiswa uye wobva wawedzera mamwe munyu kumvura.
- Uyai nekapu kumapupa anonyorova, uye pakarepo itai kupisa kusvika pasi uye kuvhara. Maruva anofanira kunyanya kunyatsotarisana nechovharo kusvika kusvikira mvura yose ichibviswa.
- Bvisa pani kubva pamoto uye uite kuti irambe ichiramba ichidziya kusvikira yakadzika kusvika kutsivheni. Kana kuwedzerwa kwemvura kwakanyanya kunoumba pachifukidziro, fukidza pani nemashirasi emapepa uye uvhare chifukidzo pamusoro pavo ichirega maruva achienderera mberi.
- Apo maruva akadzikisa pasi, achabva ari firmer uye nyore kubvisa kubva pani. Bvisa imwe neimwe nounyoro neminwe yako uchichenjerera kuti urege kuiparadza, kana mamwe maruva akaipoteredza.
- Isai 'dolma' yega yega yega yega inoshandiswa kushandura dhaka ichigadzira danda risina kumira, inokuvadza nemamwe mafuta emuorivhi uye kunatsa chidimbu nemashizha mashoma ezucchini, kana zvichidikanwa.
Zvisikwa zvepukisi zucchini, kufanana nezvimwe zveTurkey zvakasungirirwa uye zvakaputirwa ndiro , zvichengetedze zvakanaka mufiriji kwemazuva mashomanana kuitira kuti ugone kuzviita mberi kwenguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 351 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 625 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |