Iyi ndiyo nzira yakawanda yekugadzira chibage pahombodo. Yeuka kuti usabvisa mahwanda, ivo vachabata mumumvuri uye vachengetedze zviyo zvisingatsva. Zvisinei, edza kubvisa zvose kana zvakawanda zvechibage yegorosi usati waisa kune grill.
Zvamunoda
- 4-6 gorosi pahombodo ine husk
- 1/4 mukombe / 120 mL bata
- 2-3 tablespoons / 30-45 mL maruva ekusarudza (parsley, thyme, tarragon, basil, oregano, dill, etc.)
Nzira Yokuita Izvo
- Usabvisa HUSKS .
- Bvisa silika.
- Itai mumvura kwemaminitsi anenge 15 kusvika ku20.
- Bvisa kubva mumvura uye udonhedze madheki zvakanaka - Usasudzura - uye upfeke nemishonga yemishonga (yakagadzirwa kubva kuwedzera mararamiro ako aunoda matsva kuti uwedzere mafuta).
- Isai mapeji mushure mekuvhara zviyo uye musunge nekanyoro kahokwe kumusoro.
- Isa pane grill kwemaminitsi gumi nemashanu, kutendeuka kazhinji.
- Kana imwe mbeu yegorosi iri nyoro, bvisa kubva kumoto uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 14 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |