Kune mavheekiti emavhiki mashoma ayo maunoshuva chimwe chinhu chinonamatira, kuzadza, nekunyaradza asi kusava nenguva (uye ngatiti tive vakatendeseka ... simba), iyi inokurumidza uye iri nyore yakagadzikana-isina ravioli dial dish ndeyako.
Zvitatu Zvidhinha Chekudya-Cheese Cheshu Ravioli inonyorova, inonaka, hauzombofungi kuti haina gluten-isina. Zvose zvinotora kugadzirira ravioli inenge maminetsi mashomanana muhari yemvura inotonhorera inotungamirwa inoteverwa neimwe miniti kana maviri mune pani pamwe nesarudzo yako yakasarudzwa. Iri ravioli risina rusununguko isiri nyore nyore kune zvakasiyana siyana zvekudya zvinonyaradza.
Ichi chinonzi ravioli dish chinosanganisira gluten-free cheese ravioli zvinyoronyoro zvakakandwa muCale Pesto pamwe chete ne shallots uye mazambiringa matori. Iwe unogona kuisa yako pesto kubva pane zvakagadzirwa muzvokudya, kana kutora chigadziko cheTatu Bridges Kale Pesto kuitira nyore nyore uye nokukurumidza vhiki yeusiku kwekudya.
Pamapurotini, ndakatarisa chikafu ichi nechikafu chisina kumira, asi iwe unogona kuwedzera grilled kana kusungira shrimp panzvimbo panzvimbo kana kutsika nyama zvachose yeMuvhuro weMuvhuro.
Zvamunoda
- 9oz (1 mudziyo) Mabhiriji matatu Gluten-Free Cheese Ravioli
- 2 tsp imwe mhandara yemafuta emuorivhi
- 2 tbsp shallot (yakagadzirwa zvakanaka)
- 1 mukombe mazambiringa masaga (yakashambidzwa uye yakapetwa)
- 7oz (1 mudziyo)
- Mabhiriji Matatu Kale Pesto (kana kushandisa a
- chikafu chinogadzirwa )
- 2 nherera isina gandai mazamu (yakabikwa)
- Optional: parmesan cheese (yekunakidza)
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Grill boneless, skinless chicken mazamu pane zvaunofarira - kana pane grill, George Foreman rudzi rwenyika grill, kana kutenga uye zvakare-kutengesa kutanga kutengesa chikwata chekudya kwekudya kwekudya kwemavhiki manheru (Trader Joe anotengesa mazamu anochera asati agadzirwa).
- Muchidimbu-skillet skillet, kupisa mashupuni maviri emafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzera shallots uye gadzira maminitsi 2-3 kusvika uchinatsiridza. Wedzera hafu yemazambiringa matete uye ubike imwe 2-3 maminitsi kusvikira uchinatsiridza. Nguva yekuravira nomunyu uye pepper. Wedzerai pesto uye gadzira imwe yemaminitsi 2-3 kusvika wapisa.
- Uya nehari huru yemvura yakasvibiswa kune gorofu. Wedzera ravioli ye-gluten isina imwe nguva pane imwe nguva. Ika pfupa rinononoka kwemaminitsi gumi nemasere, ichikurudzira zvinyoro. Bvisa nekapu yakapetwa.
- Wedzera ravioli pani ye muto uye kunyorera tomate. Zvinyoro zvinyora zvinoshandiswa pamwe chete kusvikira zvakanaka zvakabatana.
- Gurai ravioli uye muto pakati pemaplate maviri. Wedzerai gorosi yakakanyiwa mapepa kumusoro. Shumira pakarepo nekunakirwa kwegrated Parmesan cheese, kana uchida.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1765 |
| Total Fat | 113 g |
| Saturated Fat | 44 g |
| Unsaturated Fat | 42 g |
| Cholesterol | 538 mg |
| Sodium | 1,224 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 165 g |