Pesto inowanzoitwa nebasil, asi mamwe magima ane mashizha nemishonga inogonawo kuisa pestos inofadza zvikuru. Tora izvi nekapeta inopisa , uye zvishoma zvekubika mvura kubva pasita (kuti uite kuti uve mupurosi), kana kuti uite kuti mupunga kana risotto . Iwe unogona kuichengeta iyo yakafukidzwa mufriji kwemazuva mazhinji.
Zvamunoda
- 3 clove garlic
- 2 makapu kare (mashizha akasimbiswa akachengetwa, zvichida mwana wakare, kana kuti hapana maitiro akaoma)
- 1/2 mukombe parsley (fresh leaves)
- 1/2 mukombe wemafuta (extra virgin)
- 1 dash munyu (kuravira)
- 1 dash pepper (kuravira)
- 1/4 mukombe chese (grated
- Parmesan , ona Cherechedza)
Nzira Yokuita Izvo
- Isa gariki muzvigadzirwa zvekudya zvakagadzirwa nesimbi yesimbi uye puree kuvhara garlic.
- Wedzera yaka kare uye parsley uye kupisa kusvikira midhi yacho yakanyatsoputika.
- Dzadzai mumafuta omuorivhi nemotokari inoshanda.
- Nyaya nemunyu uye pepper, zvino fungira muparmesan cheese asi usava puree kana kupfuura.
Mazano Okubika:
- Kana iwe uchida pesto yakasununguka, wedzera mamwe mafuta omuorivhi.
- Kana iwe uchida kuwedzera 1/4 kusvika 1/2 mukombe pine nutsva kune izvi paunowedzera kare, enda mberi - chiremba pesto ine nuts (kazhinji pine nuts nuts), kunyange chikafu ichi chinovasiya sechisarudzo, zvakanaka kufunga ane mishonga yemichero yakawanda.
- Zvimwe zvinoshandiswa zve pestos zviri pamusoro pechingwa chechingwa chakasanganiswa chakakanyiwa namafuta omuorivhi, pamwe zvichida nemafuta e mozzarella kana mbudzi se crostini; se sandwich kana kuvhara kupararira; kana kuti yakasanganiswa nebasa rechiGiriki yogurt, crème Fraiche kana kirimu yakasviba sechidimbu.
- Edza mamwe majee akaoma goro panzvimbo peParmesan. Ndakaita izvi naGruyere uye ndakashandisa kuisa nyemba yakawanda (gluten pasina) pasita uye yakanga yakanaka. Kwete nungu, saka ndiro yacho yakanaka kune vanhu vane mishonga inokonzera nuts uye gluten, iyo isingawaniki mune pesto pasta dish.
Cherechedza:
Parmesan cheese (inozivikanwa muItaly saParigiano-Reggiano) inonetsa, granular cheese. Iyo inonzi zita renzvimbo yeItaly umo inogadzirwa, uye zvechokwadi Parmesan inogona kungobva kune dzimwe nzvimbo dzenyika iyo, maererano nemitemo yeItaly. Kunze kweEurope, zita rokuti "Parmesan" rinogona kushandiswa zviri pamutemo chese rakaitwa muParmigiano-Reggiano style, asi kwete zita rose.
Parmigiano-Reggiano inogadzirwa nemukaka wekombe isingagadziriswi, uye kune dzakawanda mirayiridzo yakasimba pamusoro pokuti kutendeseka kweParmaan yeItaly kunogadzirwa sei. Iko mucheche wakwegura, uye kazhinji vanowedzera vakwegura ndiyo inonyanya kutaurwa iyo inonaka uye inodhura. Kana iwe uchitenga chirongwa chepamba cheParmesan icho chakanakisisa; kana iwe wakanyatsoda, tenga Parmesan mu chunks uye uvhare kana kuupwanya iwe pachako, kana kuti uutenge mumusika kana chese shop iro rinoparadza Parmesan yavo nguva dzose, kana kuti rine huwandu hwakakosha hwepakatswa grated Parmesan. Ingozvitenga muchechi chese, usambozvitenga zvinhu mumatanda-akachengeterwa matanda.
Parmesan inowanzove yakagadzirwa, yakagadzirwa zvakanaka kana yakashongedzwa, uye inoshandiswa mu pastas, sauces, risottos, uye soups.
Iyo inogona kudonhedzwa zvakapetwa pane zvakasiyana-siyana zvikafu uye saladi, uye zvinogonawo kudyiwa zvakananga, zvakaputsika muzvinyorwa zviduku kana shards, izvo zvinowanzoitika muItaly uye muEurope yose. Vanhu veAmerica vanoshandisa iyo yakawanda pakubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 449 |
| Total Fat | 40 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 10 mg |
| Sodium | 146 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |