My chicken pita bread sandwich inochengetedza vanhu vachidzoka zvimwe. Kupopotera, kunyora pita nemapetanga emakumbo echifungu chekudya uye mhuka dzinoita kuti zvive zvekupedzisira kwemasikati kudya kwekudya.
Pita chingwa chinoshandiswa munenge nguva dzose dzekudya muMiddle East. Inogona kushandiswa pakutsvaira, kana kuti kuita sandwiches inonaka muhomwe. MuMiddle East, pita inogadzirwa muvhinjini yezvitini, uko kunopisa zvikuru kunogona kuitwa. Zvakanyanya kuoma kupindira mukicheni yemusha, asi ino mutsara, pamwe chete nekupisa kukuru, inoswedera pedyo.
Wedzera Sauce:
Iko kune micheka yakawanda iwe unogona kuwirirana ne pita yako. Iwe unogona kufambisa muto wekudya se ketchup ne condiment dispenser kana sedip, kana jus style :
- Muchero weTahini : Iyi sauce yakagadzirwa neuce inokosha muMiddle Eastern kubika. Inowanzoshandiswa ne shawarma.
- Falafel Hot Sauce : Hungu, inoreva falafel. Chenjerera, inenge yakasviba.
- Mbeu yeTarator : Iyi ndiyo muto wechipupuriro chokuti Middle East restaurants haingakuudze nezvazvo. Zvakanaka, chakavanzika chiri kunze uye mutsu uyu unongoita nyore nyore sezvaunofadza! Tarator inobatanidza tahini negoriki kuita fantastic muto.
Zvamunoda
- 4 zvingwa zvepita chingwa (hafu)
- 1 anion (yakatswa; tsvuku kana yero)
- 1 tomato (diced)
- 1 cucumber (yakatswa mutsvuku)
- For the Chicken:
- 2 pounds mapfupa emhuka (yakagadzirwa nemafuta ose anooneka)
- 3 tablespoons mumonamu
- 1 tablespoon mafuta omuorivhi
- 2 clove garlic (yakagadzirwa zvakanaka)
- 1/4 teaspoon cumin
- 1/2 teaspoon mutsvuku
- 1/8 teaspoon cayenne
Nzira Yokuita Izvo
Muchikwata chemasvikiro chinosanganisa zviyo zvose zvekuku pamwe pamwe nekubvumira kufamba kwemaawa maviri. Bvisai chicken kubva marinade uye slice anenge 1/4 kusvika 1/2 inch thin.
Dururirai mupuni wehutatu hwemafuta omuorivhi mujecha rinopisa ganda. Pisa kune rimwe divi uye uwedzere chicken. Idya chicken kwemaminitsi masere, zvichikurudzira dzimwe nguva kuti ugobika.
Muchidimbu chemasvikiro chinosanganisa chicken nemakungwa. Wedzerai sauce inoda kudiwa kana kudikanwa.
Shandisa mari yaunoda.
Pisa zvingwa zvepavheni kana microwave. Zvinyorwa pita nekoko uye veggies.
Shumira pakarepo neFrench fries .
Sauce Ideas:
- Hummus
- Tahini sauce
- Yogurt garlic sauce
- Mayo
- Unofarira saradi kupfeka sezvakaita munda, chiItaly, nezvimwe
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1537 |
| Total Fat | 57 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 406 mg |
| Sodium | 966 mg |
| Carbohydrates | 106 g |
| Dietary Fiber | 10 g |
| Protein | 151 g |