Mexican Tripe Soup (Menudo) Recipe

Menudo inongova inonaka yakashambadza mexican dish iyo inogadzirwa nekutengesa, veal mafupa, uye mishonga yemapindu. Izvo zvinotarisirwa kuva mushonga weHangover saka haisi chete gore rose raunoda asi rinowanzoshandiswa muZuva reNyika Idzva mushure meusiku hwekufara.

Hutsuko yehuchi , iyo yakanyanya kuchema kwemhou yemukati , inokurudzirwa nekuda kwekudya ichi asi zvichatora nguva yakareba kuti igadzire urongwa hwakadaro mberi.

Zvamunoda

• 2 pounds muzinga weuchi uchi (kutema mu 1-inch vipande)
• 1 1/2 pounds veal knuckle
• 6 makapu mvura
• 3 mashizha eiyoni (1 1/2 makapu, akachekwa)
• 2 clove garlic (minced)
• 2 teaspoon munyu
• 1/2 teaspoon coriander mbeu
• 1/4 teaspoon yakaoma oregano (yakapwanyika)
• 1/4 teaspoon tsvuku tsvuku (yakapwanyika)
• 1/4 teaspoon mutsvuku
• 1 (15-ounce) inogona kugadzirisa (isina kukonzerwa)
• Pequin chiles kana pasi pepuru tsvuku (kuvira)
• Kuchengeta: lime wedges

Nzira Yokuita Izvo

1. Muchivhinzi cheDutch, nzvimbo yekutengesa, gumbo, mvura, anyanisi, garlic , munyu, coriander , oregano , pepper tsvuku, uye tsvuku. Uyai kune chemota, kuderedza kupisa uye kumira, kuvharwa, kwemaawa matatu kana kusvikira tambo inenge yakajeka, maziso akafanana nejelly uye yevheta iri nyoro.
2. Bvisa vhavha kubva muhari. Kana uchitonhora zvakakwana kugadzirisa, kurasira mapfupa, kuvha nyama uye kuidzosera kumuseke pamwe chete nekunamatira kwemafupa. Uyai kune chemota, kuderedza kupisa uye kumira, kuvharwa, kwemaminitsi makumi maviri kwenguva refu.

1. Chikamu mumidziyo yakatsvaira uye ushumire nemapuquin chiles kana pepper tsvuku tsvuku kuti uite. Garnish with lime wedges.

Cherechedza: Kana wadyiwa nehuwandu hwepiriti inopisa, muto unotapira unonzi unoporesa hangover. Iwe uve mutongi.

Kunobva: Homes Homes uye Gardens Mexican Cooking (Better Homes and Gardens), yakanyorwa zvakare nemvumo.

Nutritional Guidelines (pakushanda)
Calories	226
Total Fat	9 g
Saturated Fat	3 g
Unsaturated Fat	3 g
Cholesterol	91 mg
Sodium	683 mg
Carbohydrates	13 g
Dietary Fiber	2 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)