Iyo inotonhora apo mafuta anoenda kubva zvakanaka kuenda kune akaipa
Isa bhaketi pahofu, udire mune mapepa maviri emafuta, pedza kupisa uye foni inogadzirisa. Maminetsi mashomanana ekuvhiringidza uye iwe une utsi hwakasvibirira, utsi hwakazara huzadza kicheni uye pani yako ine mhete yehuni inopisa yakanamatira muzasi. Chii chakaitika? Yaiva mafuta chete. Iwe usati watotanga kubika zvakare.
Chii chakaitika ndechokuti iwe wakarova Smoke Point yemafuta iwayo. Utsi hwehusi hwemafuta nemafuta ndiyo inotonhora iyo inoputsika uye inokundikana segorosi.
Mafuta paanoputsa, inoumba zvinhu zvakawanda zvakashata, kusanganisira zvinhu zvinogona kukupa kenza. Panewo zvimwe zvinhu mumafuta iwayo akaputsika anozoita kuti zvokudya zviombe uye zvinoratidzika zvakanyanya. Kuziva kuti mafuta aya waunoshandisa angatsva sei angakubatsira kuti usapinda Smoke Point. Pasi pane urongwa hwemafuta anozivikanwa zvikuru uye mafuta.
Iwe unogona kuwedzera huni hweutsi hwemafuta nokuhubatanidza nawo neawa nepamusoro yeutsi yepeji. Semuenzaniso kufungidza mafuta nehuwandu hwemafuta omuorivhi huchakupa utsi hunokurudzira zvakanyanya kupfuura iyo yehotela.
Kubva pakuona maonero, zvakakosha kuti magira ave oiled nechimwe chinhu chinogona kutora kupisa kwakanyanya uye kuti kana izvi zvave zvaitwa, dzivisa usana hunopisa huchaputsa mafuta. Izvi zvinoreva kana iwe uchienda kunotora gorosi sekupisa sezvinobvira kuti uchenese, shandisa mafuta chaiwo usati wasvika pakudya chikafu uye chengetedza kutonhora kubva ipapo kusvika mberi.
Pachitsvuku chinopisa, mafuta akaputsika anogona kubviswa, asi chinangwa chikuru ndechekuvaka nzvimbo isina kugadzika pakubika magira nekugadzirisa nekugadzirisa.
Smoke Point
Mafuta / Fat | Fahrenheit | Celsius |
Mafuta eCanola - Asina kufananidzwa | 225 ° F | 107 ° C |
Mafuta Safflower - Asinganzwisisiki | 225 ° F | 107 ° C |
Sunflower Oil - Isinganzwisisiki | 225 ° F | 107 ° C |
Corn Oil - Isinganzwisisiki | 320 ° F | 160 ° C |
Mafuta ePeanut - Asina kujekeswa | 320 ° F | 160 ° C |
Olive Oil - Extra Virgin | 320 ° F | 160 ° C |
Mafuta Safflower - Semi-yakanatswa | 320 ° F | 160 ° C |
Butter | 350 ° F | 177 ° C |
Oil Olive - High Quality, Extra Virgin | 405 ° F | 206 ° C |
Oil Olive - Virgin | 420 ° F | 215 ° C |
Corn Oil - Yakanatswa | 450 ° F | 232 ° C |
Mafuta e Peanut - Yakanatswa | 450 ° F | 232 ° C |
Safflower Oil - Yakanatswa | 450 ° F | 232 ° C |
Oilflower Oil - Yakanatswa | 450 ° F | 232 ° C |
Mafuta eCanola - Semi-yakanatswa | 465 ° F | 240 ° C |
Olive Oil - Extra Light | 470 ° F | 243 ° C |
Mafuta eCanola - Yakanatswa | 470 ° F | 243 ° C |
Chinojekeswa Butter (Ghee) | 485 ° F | 252 ° C |
Mafuta Avocado | 520 ° F | 270 ° C |