Cheesy, gooey, hearty eggplant parmesan ndiyo yekupedzisira yeItaly kunyaradza zvokudya. Uye imwe haufaniri kuenda kunze pasina kudya kwe-gluten!
Nokuda kwekutsanya uye nyore nyore yezvinotapira zvinokonzerwa nejuten-free-free parmesan, shandisa muto mutsva wezvokudya zvako zvaunofarira-zvakatenga gluten-isina pasta muto. Nenzira iyi, unogona kuita shanduro isina nyama yehupiritiri isina mbiriso yeParmesan.
Iyi kamukira yakashandurwa kuti ive zvokudya zvekudya zvisina guteni kubva kune recipe inowanikwa muSunset Italian Cookbook - Kubvira Antipasto kusvika kuZabaglione .
Iyi recipe inogona kuunganidzwa kusvikira kune imwe zuva mberi kwenguva, yakavharwa uye yakanatswa kusvika yakagadzirira kubika.
Yakarongedzwa naStephanie Kirkos
Zvamunoda
- For the Sauce:
- 2 kusvika 2 1/2 makirogiramu akaoma pasi mombe (kana nyama yenguruve)
- 1 finely
- green pepper (
- chopped)
- 1 guruiiiiiii (yakanyatsogurwa)
- 1/2 pound mushroom (yakagurwa)
- 1 tablespoon gluten-isina mutsara weItaly seasoning (Tone / Durkee / Spice Island)
- 1 yakakura inogona (makirogiramu 28) tomato yakagadzirwa kana kuti "Italiyane" yakagadzirwa nemamatekere emakwenzi
- 1 6-ounce inogona kutora tomato
- Nokuda kweMiriro:
- 2 midhi yepuroplant (zvigumisiro zvinopera, uye slice mu-1/4-inch rounds)
- 1/2 mukombe zvose-chinangwa
- pfufura isina-guten (recipe yako inofarira kana marashi, zvichida pasina xanthan kana
- guar gum )
- 1/4 mukombe wemafuta yemafuta pane pan-frying
- 3 mazai makuru pamwe ne 1/3 mukombe mvura (yakasanganiswa pamwe chete mumudziyo muduku)
- 1 pound
- Mozzarella cheese (
- sliced kana grated)
- 1/2 mukombe Parmesan cheese (grated)
- 1 teaspoon gluten-isina mishonga yeItaria inobatana (kusasa pamusoro)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F / 190 C
- Nyuchi yakaoma yenyuchi kana pasi pork muhombe huru kusvikira yabika. Drain off fat.
- Wedzera pepper, eiii, uye mushwa kuchupu imwechete. Yakasungirirwa kwemaminitsi mashanu, kana kuti kusvikira anyanisi echitenderera.
- Wedzera 1 punijiyo yeItaly seasonings, tomato uye tomato paste. Itai kuti musanganise uye musimire kwemaminitsi 45 kusvikira musuhu wakakura. Kurudzira kazhinji kudzivisa kupisa. (Zvichida - Shandisa dhaka-wakatenga pasta muto).
- Shandisai mupuni 1 mafurai omuorivhi pamusoro pemhepo inopisa mukati mechuru chakakura, sore skillet.
- Ita futi ye-gluten-isina mahwanda mupurasitiki 1-quart bag. Wedzera 3 kana 4 eggplant slices panguva yekugadzirira. Shamba kuti udzike zvishoma eggplants. Dhadza imwe saga mumusanganiswa weii / mvura.
- Pan-fry eggplant mumafuta kwemaminitsi maviri, kusvikira ndarama yakaonda. Tora rimwe nerimwe rega uye ratidza ruvara kune rumwe rutivi. Dhonza zvimedu pamapepa-pepa. Wedzera mamwe mafuta omuorivhi pane pan sezvaidiwa. Rambai kusvikira mbeu dzose dzepuroplanti dzakasvibiswa.
- Ita hafu yeiiii inomira muzasi kwe 13x9-inch baking dish. Spoon hafu yenguce inoshandiswa pamusoro peikupura. Chivharo chemucheka mutsvuku nehafu yeMozzarella cheese.
- Dzokorora zvikamu kamwe. Pamusoro ne grated Parmesan cheese uye musasa 1 teaspoon yekuItaly seasoning. Mushure mekusangana, munogona kuvhara ndiro nechitoro mufiriji kusvika kune rimwe zuva vasati vabikira.
- Bika, rakafukidzwa, muvheni yekare inenge yakapetwa kwemaminitsi makumi mashanu kana kuti kusvika dhita yegoridhe.
Cherechedza: Kana uri kubika kamukira mushure mokugadzirira nguva isati yasvika, bvisa kubva mufiriji anenge maminitsi makumi maviri usati waisa muchoto, uye gadzira mamwe maawa mashanu kusvika ku10 kana kuti kusvikira bhuru dzegoridhe uye bhururi kumusoro.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 558 |
| Total Fat | 33 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 160 mg |
| Sodium | 660 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 44 g |