Bhari isiriyo inowanzoonekwa mumakumbo, nekuda kwekugadzirisa kwayo kwakasimba uye kuchena kwepanyama kunokweretesa muto. Inowanzobatanidzwa nemombe kune imwe yekare yeBuchi uye yeBarley Stew , asi kushandura mapuroteni ezvakagadzirwa nemashizha inopa chiedza, asi ichiri kugutsa chisarudzo. Miti yakagadzika inowedzera imwe muviri uye mavara, uye mukana wakanaka wegarlic inochengeta zvinhu zvinonaka. Mbeu yakachena, sipinashi yakasvibirira nemaroni inowanikwa paminiti yekupedzisira kuitira kuti irege kudarika. Iro chikafu chakajeka chikafu uye ine muviri wakawanda, zvichiita kuti uve soupe kwezvose nguva. Kushumira ne saladhi uye chingwa chakaoma kuti uite chikafu chinonaka.
Apo patinenge tichitenga bhariri nekuda kwemukirayi uyu, tinokurudzira kutsvaga zvakasiyana-siyana. Iyo inobika munguva shomanana, ichidzivirira zvimwe zvinoshandiswa kubva pakushandura ku mush, uye zvine chakanaka, kwete-zvakare-chewy texture. Chikamu!
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 shomanana yellow manoni (diced)
- 2 celery nyere (diced)
- 1 guru karoti (diced)
- 4 garlic cloves (minced)
- 1 yakasvibirira mbatatata (yakakoshwa uye yakadonhedzwa)
- 1 cup pearl barley
- 5 makapu kana muto
- Munyu uye pepper
- 3/4 pound zvishoma (shrimp yakasvibirira, yakasvibiswa)
- 3 makapu matsva masipinashi (akazara)
- 1 lemon (yakagadzirwa uye yakasviwa)
Nzira Yokuita Izvo
- Shambisa gomba guru, rinorema-bottomed pamusoro pemhepo inopisa. Kana uchinge wapisa, wedzera mafuta uchitevedzwa neonisi, celery, karoti uye garlic. Yakasungirirwa kwemaminitsi matatu.
- Wedzera mbatata, bhari uye muto wehuku, uye simbisa. Nyaya nomunyu uye pepper uye uuye kumota. Deredza kunomira uye kuvhara. Pheka kwemaminitsi makumi maviri, kana kusvika bhari isiri.
- Wedzera shrimp, sipinashi, jisi remuori uye zest. Dzokera kune imwe simiri, chivhara uye bvisa kupisa.
- Regai kugara kwemaminitsi mashanu uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 409 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 170 mg |
| Sodium | 1,481 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 11 g |
| Protein | 33 g |