Spaghetti isina gwendeti inokurumidza, iri nyore uye inonaka pamusana pemitira ye-gluten-isina misika pamusika nhasi.
Iyi ndiyo nzira yakanakisisa yakakwana yevana uye yakakwana kune iyo yakanyanyisa vhiki yepamusoro apo iwe hauna humbozha hwep prep nguva mukicheni. Sezvo mvura ichibika uye pasta iri kubika, gadzirira muto wekuti zvose zvinoitwa panguva imwe chete.
Kana iri kuuya pasta, isina maruti, iyo inoshandisa mutsara wezvigadzirwa, zvakadai sezviyo uye quinoa, zvinowanzova sarudzo iri nani kudarika podha-rizere punga pasi rinogona kuwana gummy. Mutsara usina guten unobereka d d texture iri pedyo ne "nguva dzose" pasita. Zvechokwadi, iyi inyaya yenyaya yekuda. Kana iwe unofara pesa-rice pasta, nenzira dzose, mangia !
Zvamunoda
- 1 pound gluten-isina spaghetti
- 2 tablespoons mafuta omunhu (akaparadzaniswa)
- 1 pound rinonamatira pasi nyuchi
- 1 (25-ounce) jar gluten-isina maruara sauce
- Zvingasarudzwa: 1 baspuni yepuniki yakasimwa pasi yakasimwa
- Munyu uye pepper (kuvira)
- 3 ounces gluten-isina
- Parmesan cheese (grated)
Nzira Yokuita Izvo
- Cook gluten-isina spaghetti maererano nemapatara mazano. Drain. Bvisa ne 1 punipuni yamafuta omuorivhi kuti udzivise ma-noodles asinganamati pamwe chete.
- Sezvo pasita iri kubika, kupisa kunosara kwepunikioni maorivhi emuoriki muyero yakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai pasi nyuchi uye kubika kusvika yakasvibiswa, kushandisa kapu yehuni kana spatula yakasimba kuti iparadzanise pasi yenyama sezvinobika.
- Wedzera chisarudzo chako cheguten-isina maruarara sauce uye basil inosarudzwa ku skillet. Simira kwemaminitsi gumi nemashanu, kusvikira wapisa, kupedza nguva yekuravira nomunyu uye pepper.
- Shandisa muto muchengeti wepaghetti wakasvikwa newaini yakagadzirwa neParmesan cheese.
Cherechedza: Iwe zvechokwadi unogona kuita chikafu ichi chisina nyama nekusiya pasi nyama.
Kusiyana
Kunyange zvazvo muto mutsva iyi inoshandisa nyama yehupenyu, iwe unogona kuchinjwa nevhu rakaoma turkey. Iwe unogonawo kuita iyi recipe isina nyama, asiya nyama zvachose nokuda kwemupuro mutsva une kunaka kukuru.
Nokuda kwemuputi ane kukwezva kwakapetwa, wedzera (kana zvimwe, zvichienderana nekutsungirira kwako kwehutema) wepristi yakatsvuka. Nokuda kwechingwa cheesizi shoma, kuwedzera Parmesan cheese kune muto sezvainoita uye pamwe nepamusoro sekunakidza.
Chiyeuchidzo
Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti ave nechokwadi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 680 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 121 mg |
| Sodium | 1,326 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Protein | 52 g |