Aya mahowa anotsvedzwa nemononi uye garlic bhururo sezvavanodya. Iyi ndiyo nzira inonaka inodhaka yemidziyo kune burgers.
Zvamunoda
- 12 huru portobello mushroom
- 3 tablespoons butter
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 tablespoon juisi
- 3 clove garlic (inoputika uye inobviswa)
- Black pepper
Nzira Yokuita Izvo
- Shamba mushwa; bvisa tsvina uye uise mushwa kunze.
- Muchengetedze pane stvetop kana grill, nyanya mafuta, mafuta omuorivhi, jisi remuti, garlic, uye pepper pamwechete.
- Dura mushonga hukuru kwazvo muhafu kana kuisa muhutu hwakaoma. Bvisai mushwa muchipo nehutu hwakanyunguduka uye musanganisi wegoriki.
- Pamusoro penguvo yakavharidzirwa pamusoro pemasera emasera, grill portobello mushroom inomira-pasi pasi kwemaminitsi masere. Tora uye grill iyo misoro yemamakhowa kwemaminitsi 6 kusvika ku8 kwenguva refu, kana kusvika kusvikira nyoro uye yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 15 mg |
| Sodium | 5 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |