Ichi chinonaka chepadta chisina mahwanda chakazara nebasil itsva pesto flavor uye nutty, yakakwirira simba yakagadzirwa nepine nuts. Pasta midziyo yeG Gluten haina kuuya yakareba; haasisirizve gluten vabiki vanogadzirisa vanofanira kutarisana nemushy, michero isina kunaka. Shandira iyi inonaka inokura pasta sechidimbu chekudya kusvika kune huku kana hove dzinobata hove, kana kuitakudza kuti ive yakakodzera, ye-on-go-gluten-isina mabiko.
Zvamunoda
- (1 (12-ounces) yepaghetti isina guten
- For the Sauce:
- 2 makapu
- basil mashizha (asingabatanidzi akazara, simbi yakabviswa)
- 3 clove garlic (inonongedzerwa, yakatswa muhafu)
- 3/4 mukombe
- pine nuts (1/4 kapu ye pesto sauce uye 1/2 mukombe kudarika pasta)
- 1/4 teaspoon munyu
- pasi idzva
- pepper (kuravira)
- 3/4 kapu kune imwe mhandara yemafuta emuorivhi (1/2 mukombe we pesto sauce uye 1/4 mukombe wepamusoro pasta)
- 1 cup
- Parmesan cheese (coarsely grated; 1/2 mukombe we pesto sauce uye 1/2 mukombe wepamusoro pasta)
Nzira Yokuita Izvo
- Ika sipaghetti isina-gluten maererano nemirairo yepafuti. Mushure mekuchenesa uye kudhonza, dzokai paseka yakagadzirirwa pane guru guru.
- Kugadzira mbesa yemapine nekuisa muhukuru hwepakati, hutete hwakanyanya uye husina kuvhuvhuta pamusoro pepakati moto wakadzika. Kurudzira dzimwe nguva uye tarisa zvakanyatsocherechedza-pine nutswe dzinobva kubva kune dhita dzegoridhe dzinopisa nokukurumidza.
For the Sauce:
- Isa bhasiki mashizha, sliced garlic cloves, 1/4 mukombe wepineti yakagadzirwa nemapineti, 1/2 mukombe weCarmesan cheese yakawanda yakagadzirwa, munyu uye pepper muzvokudya zvekudya.
- Itai 1/2 kapu yemafuta emuorivhi zvishoma nezvishoma kuburikidza nepurotori feed tube apo uchinge uchitengesa purogiramu. Pesto inogadzirwa apo musanganiswa wacho wakachena chete; usapedza.
Unganidza Pasta Dish:
- Dururirai pesto sauce pamusoro pepata yakabikwa mune pani huru pane stovetop. Dzairasi yakasara 1/4 kapu yemafuta emuorivhi pamusoro pe pasta / pesto musanganise uye wobva wasara pakasara 1/2 kapu yakagadzirirwa pine nuts.
- Shandisa zvidhori kuti udzike zvinyoro zvakaparadzanisa maorivhi uye pine nuts.
- Pamusoro nekusara 1/2 mukombe makarashiro akaparadzirwa neParmesan cheese.
- Pamusoro pepakati-pasi-moto, chengetedza pasta kwemaminitsi matatu, zvichiita kuti dzimwe nguva usadzivirire.
Mazano: Kuti zvive nyore, pesto sauce uye gorosi yakagadzirwa nemapine zvinogona kugadzirirwa mberi uye mazaya. Tarisa kwemaminitsi makumi matatu musati magadzira kamukira. Pesto muto inogona kugadzirirwa netsika, mumarara uye pestle kana, mu blender.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 617 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 11 g |
| Protein | 14 g |