Ichi chikafu cheKeef curry chikafu chinogona kuitwa nenyuchi, gwayana kana bison. Nemhaka yokuti muchero we curry unogadzirwa kubva pfupi, nguva dzose inonaka-inonaka uye ine utano. Izvo zvakare zvinoshamisa zvinonzwisisika curry kuisa pamwe chete, uye zvakanyanya kushanduka, zvakare. Imwe nzira ndeyekuwedzera sarudzo yako yemiriwo - pane mbatatisi, eggplant inoshanda zvakanaka mune iyi curry, sezvakaita okra. Uye kune avo vanoda kufanana nenyuchi yavo, pane chidimbu pamucheto wekapepeti iyo ichakubatsira iwe kuti uite zvigaro zvepamusoro. Tarisira iwe unofara nazvo!
Zvamunoda
- 2 6 kusvika ku8-imwe sirloin nyuchi yemombe (kana bhituni steaks kana yakaenzana, inodonhwa mucheka mutsvuku kana zviduku zviduku zvakakura)
- 1/4 kapu red red onion (yakagurwa)
- 5 garlic cloves
- 3
- lime mashizha (kana kutsiva bhizha jasi)
- 1/2 sinamoni tsvimbo kana 1/4 teaspoon sinamoni
- 1 cup mukate (diced)
- 1-2 mbatatisi (pakati)
- 1/2 teaspoon cumin mbeu (yakakwana)
- 2 tablespoons kokonati mafuta (kana mafuta emiriwo)
- Nokuda kweSucry Sauce:
- 1 stalk
- lemongrass (yakachena, yakanyatsopiswa, kana 2-3 maspuni
- chando yakagadzirwa lemongrass )
- 1 chikamu galangal (thumb-size kana ginger itsva, yakatswa)
- 3 tablespoons
- hove yehove
- 1 + 1/2 maaspuni
- shrimp paste
- 2 tablespoons ketchup (kana 2 tablespoons tomato puna / puree + 1/4 teaspoon shuga)
- 1 tablespoon coriander (pasi)
- 3 maaspuniki kumini (pasi)
- 1 maspuniki soy sauce (rima)
- 1-2 mutsvuku mutsvuku (tsvina yakasungwa, kana kuti 1/2 kusvika 1 kijiko chepasipi cayenne)
- 2 tablespoons chili pfu
- 1 tablespoon shuga (tsvuku)
- 2 tablespoons lime juice
- 2/3 inogona kukonzera mukaka wekona (kuchengetedza zvakasara 1/3 zvekare)
Nzira Yokuita Izvo
- Gadzirai zvose 'Curry Sauce' zvishandiso pamwe chete muzvokudya zvekudya kana blender, uye zvinoshandiswa kusvikira zvanyatsogadzirwa. Kuisa parutivi.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza kupfeka, uye wedzerai onion uye garlic. Ita-fry 1 miniti, zvino wobva wawedzera wenyuchi uye fambisa-fry 1-2 maminitsi.
- Wedzera yakagadzirirwa curry sauce, lime mashizha, nesinamoni tsvimbo. Ita zvakanaka uye uuye kumunhu munyoro wemota (kana yakawanda kwazvo, wedzera mapeji 2-4 emvura kana chikwata).
- Deredza kupisa kusvika pakati-pasi-pasi, saka makirari anonyatsotsvaira. Dhavhara uye simmer 7-8 maminitsi, zvichikurudzira dzimwe nguva. Wedzera mbatatisi uye mbeu yose yekumini uye ramba uchimhanya kusvika mbatatisi yakanyoroka kuti ibaya neforogo (inenge maminitsi gumi). Pakupedzisira, wedzerai tomate uye simmer kusvikira zvose zvakagadzirwa zvakanaka (5-7 mamwe maminitsi).
- Deredza kupisa kusvika pasi uye kuwedzera yekupedzisira 1/3 kunogona kukonzera mukaka, zvichiita kuti uite. Bvisa-edzai curry. Kana isiri yakasviba kana inonakidza zvakakwana, wedzera hove shoma shoma. Kana iwe uchida kuti zvinotapira, wedzera shuga shoma, kana kuwedzerazve chirim kana uchida iyo spicier. Kana iinewo mhangura kana kuti inotapirawo, wedzera squeeze yeyimu kana juisi.
- Kushumira neAustralia jasmine mupunga uye unakidzwe!
Nokuda Kwakawanda Nyama Yezvipfuwo: Murume wangu anofarira nyama yemombe pane chewy side, asi ini ndinoda yangu yakawanda chaizvo. Kana iwe uri munhu ane tsitsi, heino danho rinowedzera rakakosha zvakakosha: Panzvimbo yekucheka nyuchi, isa chidimbu chose muhari uye uvhare nemombe kana nyama yehuku. Itai kumota uye simmer 20 maminitsi kusvika hafu-awa-awa. Zvadaro zvidimbure (ndinoshandisa kashini yekicheni yeizvi) mumakunks uye tanga mutsva (sezvakanyorwa pamusoro apa) kubva pano. Nyuchi ichave yakanyanyisa kuratidza nenzira iyi. Ini ndinodururirawo zvishoma zvekubika kubika mukati mevheiri kuti muwedzere ruvara. Tarisira iwe unofara nazvo!
Mamwe Mimwe Mishonga Inoshanda Zvakanaka mune iyi Curry: eggplant yakakurwa mu bite-size chunks, mahairi emavara, uye okra.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 572 |
| Total Fat | 26 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 39 mg |
| Sodium | 1,035 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 9 g |
| Protein | 20 g |