Chicken tagines yakadai seyiyo inowanzofambiswa mumaresitorendi asingashamisi muMorocco uye zviri nyore zvikuru kudzokera kumba. Zvimwe zvinonaka zvinonaka kana zvakagadzirirwa muvhu rakagadzirwa , iro rinopa chinangwa chevhu kune imwe yakagadzirwa kudya. Nzvimbo dzakasununguka dzakagadzirwa (dzinonzi djaj beldi muMorocco) dzinonyanya kukoshesa kupfuura fekitari dzakamutswa hens asi ronga mberi sezvavanotora nguva yakawanda yekubika.
Kunyange zvazvo yakanyatsogadzirwa zvakanaka, iyi taginini haisi yakasviba. Iwe unogona kuwedzera huwandu hwezvinonhuwira kana kuwedzera chikamu pepper kana maviri kune seni presentation, asi edza kwete kuvhara kunakidza kunakidza kwebhiza rakasununguka. Maonikisi, mamwe acho ayo anopisa panguva yekubika, achawedzera kutapira kunoshamisa. Chinochengetedzwa kemiti nemafuta ndezvokuda kuwedzera.
Edza kubika sezvakaenzana neMoroccan nekudarika zviyero zvekuyera uye kungosasa kuwanda kwehuwandu hwezvinonhuwira pamusoro pekuku usati wabika. Kunyatso kuenzanisa hakusi chinhu chakakosha kune chikafu ichi. Bvisa ganda kana iwe uchida, asi ndinosarudza kuisiya yakanyatsogadzika apo uchibika mhando dzenzara dzisingabhadharwi mumateti.
Cooking nguva ndeyekusununguka kwakasununguka hen. Deredza nguva ino neawa kana uchishandisa chikafu chinogara.
Zvamunoda
- 1 huku (kucheka mumakamuri)
- 2 eiii makuru (akachekwa)
- 3 clove garlic (yakamanikidzwa kana yakagadzirwa)
- 1 1/2 mashupuni munyu
- 1 teaspoon pepper
- 1 teaspoon ginger
- 1/2 teaspoon cumin
- 1/2 teaspoon
- turmeric
- Zvichida: 1/2 teasponi
- Ras el Hanout
- Optional: pinch yemafuta tsvina
- 1/4 kusvika 1/3 mukombe maorivhi
- 1/2 mukombe mvura
- Zvingasarudzwa: 1/2 yakachengetedzwa nemamoni (yakanatswa kana kudonhedzwa mumakamuri)
- Zvingasarudzwa: zvishoma zvemiorivhi
- Kuchengeta: parsley kana cilantro
Nzira Yokuita Izvo
Iyi ndiro yakanyatsogadzirwa muvhu kana ceramic tagine. Zvimwe zvinoshandiswa kushandisa chivako cheDutch kana deep skillet nechifukidziro, asi pachava nekupindira mune zvinonaka.
1. Isai hafu yeiiiii tisii uye garlic yakasimudzirwa pasi peti tagine. Rongai huku, ganda-kurutivi, kumusoro kweeiii.
2. Neminwe yako, usasa zvinonhuwira pamusoro pehuku. Wedzera mafuta emuorivhi, uchibvumira imwe yacho kuti idire pamusoro pekuku, uye wobva wawedzera mvura yakakomberedza huku.
Gadzirai zvigadziro zveiiii pamusoro pekoko.
3. Vhivha matekisi uye uiise pamusoro pekupisa-kati; shandisa dopuser kana uchibika tagine pane imwe nzvimbo inopisa kunze kwegesi. Bvumira tagine kuti inopisa zvishoma nezvishoma kuti iite mhepo, uye inoderedza kupisa kusvika kumhepo yakadzika yakadzika inodiwa kuti urambe yakamira.
4. Kokai huku musina kutendeuka kusvikira mutete, kusvika maawa maviri kuitira nyama yekuti kana maawa matatu mushure mekudya. Muedzo nokuona kana iwe unogona kunyanya kudya nyama kubva pfupa.
5. Kurutivi rwekuguma kwekubika, wedzerai iyo yakachengetedzwa yemamoni uye miorivhi (kana ikashandisa) uye chengeta kuti uve nechokwadi kuti pane mvura yakakwana yekudzivirira maonikisi kuti arege kupisa. Wedzera zvimwe mvura yakawanda kana zvichidikanwa, uchiyeuka kuti panofanira kunge kune muto mutsva mumagetsi akapedzwa; muto mutsva unowanzosanganisira anyezi uye mafuta.
6. Gadzira neparsley kana cilantro mutsva, uye ushumire chicken zvakananga kubva mumatepe nechingwa cheMoroccan chekuunganidza zvinhu zvose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 513 |
| Total Fat | 34 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 105 mg |
| Sodium | 1,011 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |