Chii chaunofanira kuita kana iwe usingakwanisi kudya nyama, dairy, mazai kana gluten apo mazororo akapoteredza? Kana iwe uri kuronga kudya kwekudya yemidziyo uye ye gluten-yega yekutenda, kana kunyange gluten-isina uye vegan Thanksgiving meal, heyi mhinduro yekuonga yemenyu iwe unoda. Dhadzai mupamusoro mushonga mukuru wemakwenzi, mapepa uye mapiraji mapeji, uye zvechokwadi, mavhisiki e-gluten asina zvekudya, Vegan uye gluten-Kusununguka.
Onawo: Gluten-isina Vegan Dinner Ideas
VeGermuten-Vasina Vegetarian Uye Vegan Vekuvonga Thanksgiving Main Dish Recipes
Zvinosuruvarisa, vazhinji vezvirimwa zvinokonzerwa nemidziyo havakwanisi guten-izvo, zvinoreva kuti Tofurky (kana yakafanana) iri kunze. Asi vemiri vezvirimwa uye vegans vakawanda havadi Tofurky yeKubonga kana zvakadaro. Edza kuvhara-ineded entree yakadai yakaputika squash, rizi ne cranberries kana chero chinhu chinonzi pumpkin. Heano mavhedheni mashoma-asina kuvonga Thanksgiving pakati pekusarudza kubva:
- Cranberry Orange Rice Pilaf
- Quinoa-yakagadzirwa Acorn Squash
- Mufudzi Wemafudzi Ane Lentils
- Vegan Wild Rice uye Mushroom Pilaf
- Lentil uye Rice Rice Vegetarian Loaf
- Vegetarian Thai Pumpkin Curry
- Quinoa uye Pecan Salad ne Fresh Mint
- Sweet Potato uye Quinoa Pilaf Saladi
- Gluten-isina Vegan Pumpkin Risotto
- Pumpkin uye Sage Pasta Sauce (inoshandiswa ne pasta isina gluten)
- Mushroom uye Sage Risotto (shandisa mushonga wemuriwo)
- Wild Rice uye Mushroom Pilaf neCheese (shandisa mushonga wemiti panzvimbo yehuku)
Gluten-isina (uye vegan!) Sranberry Sauce Recipes:
Hazvifaniri kuva zvakaoma kuwana gluten-isina mahwendefa emuchero mutsutso. Heano maitiro mashomanana:
- Vegan Cranberry Sauce ne Blueberries (yum!)
- Fresh Cranberry Orange Relish
Mbatato-isina mbato yePatato nePapatata Recipes
Maitiro mazhinji emitambo yekutenda mbatato akatova gluten-asi asi inofanirwa kuve yakarongedzwa.
Chenjererai matsime emvura!
- Yakavhenekera Ovhiri-Yakabikwa Mbatata
- Mepu Yakasvibiswa Zvokudya Zvakanaka
- Nyore Inokonzera Sweet Potato
- Yakakangwa Rosemary Potata
- Gutateni-isina Vegetarian Bateu Potato Casserole (bvisa maruva emvura)
- Guta reG Gluten-risina Mashed Sweet Potato
Gluten-free Thanksgiving Sides uye Stuffing Recipes
A gluten-free vegan stuffing zvechokwadi inogoneka. Iwe unogona kushandisa chingwa chisina-gluten, kana, shandura chingwa choupunga kana quinoa. Heano mamwe mazano mashoma kuti uedze:
- Gluten-isina Rice uye Mushroom Stuffing (inofanirwa)
- Gluten-free Butternut Squash Soup
- Kurumbidzwa Pumpkin uye Sweet Potato Soup
- Easy Thanksgiving Pumpkin Soup
- Balsamic Yakakangwa IBrussels Yakakura
- Chikoro chisina kuve cheGroupad (kushandisa mushonga wemvura )
Gluten-free Thanksgiving Desserts
Nyoka yepumpkin inogona kushandiswa nyore nyore ne gluten-isina mhemberero yekuonga yekuonga, asi iwe unoda gluten-free pie crust. Tsvaga imwe yemamwe madiresi edu asingadi kusaruka-ganda pasi apa.
- Gluten-free Pie Crust Recipe
- Vegan Pumpkin Pie
- Pecan Pie isina Gluten
- Bhuku reG Gluten-risina Pudding
- Gluten-free Apple Pie
Onawo: Ungave sei nemugove wekutenda Vekudya: Mapepa, mazano, mahedheni anotsiva uye zvimwe