Ichi chinononoka chokubika chehove chinoshandiswa chinogadzirwa nechando, tsvina yehove. Ita izvi zvinyorwa ne haddock, cod, catfish, pollock, kana imwe hove yakachena yakachena.
Shandisai chowder neosterster crackers kana makortura . Wedzera saridhe yakanyungudzwa yemhuri yekugutsa yemabiko kana kudya kwemanheru.
Inzwa wakasununguka kuchinjeka pamwe nemimwe gorosi yehove uye yegorosi chowder, kana kuwedzera mamwe celery. Iwe unogonawo kuwedzera shrimp kana chimwe chikafu chegungwa pedyo nekunopera kwenguva yekubika yegungwa chowder.
Zvamunoda
- 2 mapaundi ehove mafukisi (frofish, haddock, etc.),
- 1/4 pound bhakoni kana streaky munyu pork, diced
- 1 ari pakati peeiii, akachekwa
- 4 mbatata yakasvibirira yakatsvukuruka, yakasvibiswa uye yakabikwa
- 2 makapu mvura
- 1 kusvika 1 1/2 mashuunikiti kosher munyu, kana kuti kuravira
- 1/4 tsp. pepper
- 1 inogona (12 ounces) mukaka wakabuda
Nzira Yokuita Izvo
- Durai hove dzakasvibiswa muhomwe-zvipukanana zvakagadzirwa uye nzvimbo munzvimbo inononoka kubika.
- Dice bhakoni kana munyu wegorosi muzvidimbu zviduku.
- Muchikanda chakakura pamusoro pepakati pehuni, fry bhakoni kana munyu wekorogi neonikisi yakakoswa kusvikira nyama yakagadzirwa uye anyezi ndeyendarama. Dhonza uye usarure mafuta akawanda. Shandurai bhakoni uye musanganisi weeiii kumudziki anononoka nehove zvimedu. Wedzerai cubed mbatata, mvura, munyu, uye pepper. Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku6, kana kusvika kusvikira mbatata iri nyoro.
- Wedzerai mukwanisi wemukaka wakaputika uye gadzirai imwe maminitsi makumi matatu kusvika paawa imwe, kana kusvika kupisa.
* Fungai mahombe ehove echando mufiriji usiku hwose. Kuti ushambire nekukurumidza, isa zvipfeko mu zip-close close plastic storage storage bag. Shingairira mhepo yakawanda kubva muchikwama sezvinobvira uye wovhara bhagi. Isa chikwama nehove muhomwe huru. Ivhara hove nemvura inotonhorera uye uchengetedze hove dzive dzichitsemuka nechinhu chakakura. Bhuku guru re spaghetti muto, salsa, kana jam rinoshanda zvakanaka. Shandura mvura nguva zhinji kuti ichengetedze kana zvishoma pasi pemakumi mana makumi mana nemashanu F. Nehove dzinofanira kuchinjwa mumaminitsi anenge 30 kusvika ku45.
Mazano uye Kusiyana
- Panzvimbo pemvura, wedzera clam muto kana chiyoko (kana zvichida isina chechi) kune mukiki anononoka.
- Wedzera nezve 1/2 mukombe wekatengesa celery kune skillet neeiii.
- Sirai pamusoro pe2 1/2 mukombe wetikiti yakatsva pamwe neonikisi.
- Wedzera 1 kusvika 1 1/2 makapu ezviyo zvegorosi kune chowder.
- Wedzera 4 mashupuni ehutura kune chowder pamwe chete nemukaka wakabuda.
- Wedzerai zviduku zvingangodaro zvidhinha mumiti pamwe nehove.
- Wedzera 1 pound yemapakati yakasvibiswa uye yakasvibiswa shrimp nemukaka wakabuda uye uenderere kubika kusvikira shrimp isiri.
Iwe Unogonawo Kuda
Slow Cooker Manhattan-Style Clam Chowder
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 311 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 37 mg |
| Sodium | 870 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 12 g |
| Protein | 14 g |