Kibe (inonzi pronounced kee-bee) yakave yakagadzirwa nebhokisi yakadzika-yakabikwa maketeti emombe uye bulgur gorosi , yakagadzirwa nekiki, anyezi, minti, uye sinamoni, uye idyiwa sechingwa muBrazil.
Izvo zvekuRebhanese chaiyo iyo inogadzirwa negwayana pasi asi muBrazil, kazhinji inenge yakagadzirwa nemombe. Apo kibe iri kudyiwa yakasvibirira, inozivikanwa se kibe cru .
Kibe inoshumirwa neiyo wedges, tahini sauce yekudha, uye tsika, inotonhorera doro.
Zvamunoda
- 1 cup bulgur gorosi
- 1 1/2 makapu mhou yemvura kana mvura
- 2 tablespoons mafuta omuorivhi
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 clove garlic (minced)
- 1/2 teaspoon sinamoni
- 1/4 teaspoon
- nutmeg
- 2 pounds
- pasi pasi nyuchi
- 1/3 mukombe parsley (yakagurwa)
- 1/2 mukombe mintsi mashizha (akazara)
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1/4 teaspoon yepiresi yakasviba (kana kuti kuravira)
- 1 quart yemafuta yemafuta (pakutsvaira; kana kupfuura kana zvichidiwa)
Nzira Yokuita Izvo
- Isa bharigur gorosi mumudziyo unopisa. Uyai nemhangura yemombe kana mvura kune yemota, bvisa kubva pakupisa, uye mudururire pamusoro pegorosi yegorosi. Rega gorosi rizorore kwe2 1/2 awa.
- Ita kuzadza nekuisa 2 tablespoons mafuta omuorivhi mu skillet, uye shandisa hafu yeiii yakakoswa, garlic minced, sinamoni, uye nutmeg.
- Apo anyanisi anonhuwira uye anonyorera, wedzisa 1/3 yemombe yevhu. Cook, inomutsa kusvikira pasi nyuchi yakanyatsonaka.
- Shingaira mu parsley uye gadzirira 1 kusvika 2 maminitsi akawanda. Nyaya nomunyu uye pepper kuvira. Kuisa parutivi.
- Shandisai bulgur gorosi mu-colander, uchikurira pasi pegorosi pamwe chete nepamusoro pepuniko kuti ubudise kunze kwezvose zvinodhaka.
- Ita iyo bulgur yegorosi mumudziyo wezvokudya zvekudya pamwe nemiti yakasara (isina kubviswa) isina nyama, yakasara mavarai ezvinyorwa, uye mint mashizha. Wedzerai 3/4 teaspoon munyu uye mukanese muchipa nemupepe.
- Kugadzirisa pasi nenyuchi kusanganiswa kusvikira musanganiswa wacho wakanyatsonaka, sehave. Kana iwe uine nguva yekuchera zvose zvisingabviri zvenyuchi pamwe nekubika kuzadza kwemaawa akawanda, zvichava nyore kuumba kibe.
- Tora gorofu-zviyero zvemafuro ezviyo zvisina kuvekwa zvinosanganiswa uye uzvinyongedze zvakagadzika muchanza cheruoko rwako. Isai kikapu 1 chekusanganiswa kwechibage mumombe, ndokuvhara "davi" iri pedyo nekuzadza uye kunyora zvakanaka.
- Ita mabhora muhutano-sevhisi, nemagumo. Isai kibe pane baking sheet kusvikira wakagadzirira kufarira.
- Edza masendimita akawanda emafuta muhari yakadzika kusvika ku 350 F. Nyorosa pasi pasi kibe mumafuta, kushanda mumatafura, uye kubika kusvika madema machena uye crispy. Shandisai kibe pamapepa mapepa.
- Shumirai kibe inodziya neyame wedges uye tahini sauce yekudhonza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 40 mg |
| Sodium | 157 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |